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    Home » Recipes » Lunch

    September 23, 2025

    Ground Turkey Burritos

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    Whip up a satisfying meal with these Ground Turkey Burritos that bring big flavor with simple ingredients. Swap out heavier proteins for lean, juicy ground turkey that keeps things light yet hearty. Load soft tortillas with seasoned turkey, beans, rice, and your favorite toppings to create a customizable dinner that’s perfect for busy weeknights. Serve them fresh off the skillet or wrap them up for a grab-and-go option that’s just as tasty. Garnish with a batch of my Pineapple Corn Salsa tons of extra flavor.

    This recipe post was created in sponsorship with Manitoba Turkey Producers.

    Ground Turkey Burritos stacked on a plate and garnished with sour cream and dice tomatoes.

    Stock your pantry with canned beans to unlock quick, nutritious meals any night of the week. Add them to these Ground Turkey Burritos to boost protein, fiber, and texture without extra cooking time. Rely on canned beans for busy weeknights when convenience matters most. Create hearty comfort food with Baked Beans with Ground Beef, prepare a wholesome White Bean Barley Salad for meal prep, or serve a refreshing White Bean Caprese Salad as a protein-rich side dish. Use canned beans to cut down prep time, stretch your ingredients, and keep healthy recipes simple and satisfying.

    Jump to:
    • Ingredients
    • Substitutions and Variations
    • How to make Ground Turkey Burritos
    • Storage
    • Recipe

    Ingredients

    Find below the list of ingredients I used for my Ground Turkey Burritos.

    Ingredients on a cutting board including ground turkey, black beans, salsa, and rice.
    • Yellow Onion
    • Garlic Cloves
    • Ground Turkey
    • Chili Powder
    • Cumin Powder
    • Smoke Paprika
    • Black Beans
    • Cooked Rice or my Rice Cooker Mexican Rice
    • Salsa
    • Grated Cheese
    • Cilantro
    • Sour Cream
    • Avocado Slices

    See recipe card for quantities.

    Substitutions and Variations

    These burritos are super flexible! Below, you’ll find a list of substitutions if you’re missing an ingredient, followed by creative variations to change up the flavor.


    Substitutions for Ground Turkey Burritos

    • Oil: Use avocado oil, canola oil, or butter instead of olive oil.
    • Onion: Swap yellow onion for white, red, or shallots.
    • Garlic: Use ½ teaspoon garlic powder per clove.
    • Ground Turkey: Replace with ground chicken, lean ground beef, or plant-based meat.
    • Chili Powder: Swap with taco seasoning or chipotle powder.
    • Cumin Powder: Replace with ground coriander or garam masala.
    • Smoked Paprika: Use regular paprika or chili flakes.
    • Black Beans: Swap with pinto beans, kidney beans, or chickpeas.
    • Cooked Rice: Replace with quinoa, couscous, or cauliflower rice.
    • Salsa: Use pico de gallo, enchilada sauce, or canned tomatoes.
    • Frozen Corn: Swap with fresh corn or canned corn.
    • Tortillas: Use whole wheat, spinach, or gluten-free tortillas.
    • Grated Cheese: Replace with Monterey Jack, mozzarella, or dairy-free cheese.
    • Sour Cream: Swap with Greek yogurt or Mexican crema.
    • Fresh Cilantro: Replace with parsley or green onions.
    • Avocado: Use guacamole or a drizzle of avocado oil.

    Variations for Ground Turkey Burritos

    • Oil: Cook with bacon fat for a richer taste.
    • Onion: Add green onions for a milder bite.
    • Garlic: Roast garlic for sweetness.
    • Protein: Try shredded rotisserie chicken or pulled pork instead of ground turkey.
    • Spices: Add cayenne pepper or crushed red pepper for heat.
    • Cumin: Toast whole cumin seeds and grind them for bold flavor.
    • Paprika: Use chipotle powder for smoky spice.
    • Beans: Skip beans and add sautéed bell peppers or zucchini.
    • Rice: Try Spanish rice or cilantro-lime rice.
    • Salsa: Use salsa verde for a tangy twist.
    • Corn: Char the corn for a smoky flavor.
    • Tortillas: Use large lettuce leaves for a low-carb wrap.
    • Cheese: Use pepper jack for extra heat.
    • Sour Cream: Blend with chipotle in adobo for smoky creaminess.
    • Herbs: Swap cilantro for basil or mint for a unique twist.
    • Avocado: Add mango or pineapple slices for a sweet contrast.

    How to make Ground Turkey Burritos

    Ground turkey cooking in a frying pan.
    1. Place a large non-stick frying pan on medium heat. Drizzle in a little olive oil, and add the chopped onion and minced garlic. Add the ground turkey and cook fully.
    Someone adding salsa to a frying pan of ground turkey and rice.
    1. Season the cooked turkey with the cumin, paprika, and chili powder. Add the black beans, cooked rice, salsa, and frozen corn. Stir to combine, cook until heated through, and remove from the heat.
    Someone placing slices of avocado on a flour tortilla with a rice and turkey mixture.
    1. Assemble the burritos by placing the 4 large tortillas on a clean surface. Place grated cheese in the middles, followed by the turkey mixture. Garnish with sour cream, cilantro, and 2 slices of avocado.
    A Ground turkey burrito frying in a pan.
    1. Wrap the burrito up tightly and serve as is, or place in a hot, lightly greased frying pan. Start by grilling the folded sides first in order to give it a good seal. Grill both sides until golden and enjoy!

    Storage

    For the fridge (2–3 days):

    • Let the burritos cool to room temperature (this prevents sogginess from trapped steam).
    • Wrap each burrito tightly in foil or plastic wrap.
    • Place them in an airtight container or zip-top bag.
    • Reheat in a skillet, oven, or microwave until warmed through.

    For the freezer (up to 3 months):

    • Wrap each burrito tightly in foil (or parchment + foil for extra protection).
    • Place them in a freezer-safe bag or container to prevent freezer burn.
    • Reheat straight from frozen in the oven (350°F / 175°C for 30–40 minutes) or unwrap and microwave in 1–2 minute bursts until hot.

    Tip: If you know you’ll be freezing, skip toppings like sour cream, fresh salsa, or lettuce inside the burrito — they don’t freeze well. Add those fresh after reheating.

    Ground Turkey Burritos stacked on a plate.

    Recipe

    Ground Turkey Burritos on a plate.

    Ground Turkey Burritos

    French Kiss Cook
    Cook together ground turkey, black beans, rice, and salsa then roll up in a tortilla to make burritos.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Dinner, Lunch
    Cuisine American, Mexican
    Servings 4 burritos
    Calories 667 kcal

    Ingredients
      

    • 1 tablespoon Olive oil or cooking oil
    • 1 medium Yellow Onion
    • 3 cloves Garlic
    • 450 grams Ground Turkey 1 pound
    • 1 teaspoon Chili Powder
    • 1 teaspoon Cumin Powder
    • ½ teaspoon Smoked Paprika
    • 1 cup Canned Black Beans drained
    • 1 cup Cooked Rice
    • 1 cup Salsa
    • 1 cup Frozen Corn Kernels
    • 4 large Tortillas
    • 1 cup Grated Cheese
    • ½ cup Sour Cream
    • ¼ cup Fresh Cilantro chopped
    • 1 piece Avocado sliced

    Instructions
     

    • Place a large non-stick frying pan on medium heat. Drizzle in a little olive oil, and add the chopped onion and minced garlic. Add the ground turkey and cook fully.
      1 tablespoon Olive oil, 1 medium Yellow Onion, 3 cloves Garlic, 450 grams Ground Turkey
    • Season the cooked turkey with the cumin, paprika, and chili powder. Add the black beans, cooked rice, salsa, and frozen corn. Stir to combine, cook until heated through, and remove from the heat.
      1 teaspoon Chili Powder, 1 teaspoon Cumin Powder, ½ teaspoon Smoked Paprika, 1 cup Canned Black Beans, 1 cup Cooked Rice, 1 cup Salsa, 1 cup Frozen Corn Kernels
    • Assemble the burritos by placing the 4 large tortillas on a clean surface. Place grated cheese in the middles, followed by the turkey mixture. Garnish with sour cream, cilantro, and 2 slices of avocado.
      4 large Tortillas, 1 cup Grated Cheese, ½ cup Sour Cream, ¼ cup Fresh Cilantro, 1 piece Avocado
    • Wrap the burrito up tightly and serve as is, or place in a hot, lightly greased frying pan. Start by grilling the folded sides first in order to give it a good seal. Grill both sides until golden and enjoy!

    Video

    Notes

    Taco Meat Seasoning:
    • You can replace the cumin, chili powder, and paprika, with 1 tablespoon of prepared Taco Seasoning. 
     

    Nutrition

    Calories: 667kcalCarbohydrates: 57gProtein: 44gFat: 32gSaturated Fat: 11gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 0.02gCholesterol: 107mgSodium: 1082mgPotassium: 1175mgFiber: 11gSugar: 6gVitamin A: 1225IUVitamin C: 14mgCalcium: 338mgIron: 5mg
    Keyword rice, turkey
    Tried this recipe?Let us know how it was!

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