Discover a fresh way to enjoy brussels sprouts with this crisp and flavorful Shaved Brussels Sprouts Salad. Combine thinly shaved Brussels sprouts with sweet apples, dried cranberries, toasted almonds, and parmesan for a salad packed with texture in every bite. Toss everything in a bright lemon Dijon dressing that softens the sprouts while adding a tangy finish. Prepare it ahead of time for easy meal prep, holiday gatherings, or everyday lunches. Serve it alongside your favorite protein or enjoy it as a light and satisfying meal on its own.
Recipe at a glance
- Recipe: Shaved Brussels Sprout Salad
- Total Time: 25 minutes
- Servings: 6–8 servings
- Difficulty: Easy
- Best For: Holiday gatherings, potlucks, meal prep, and everyday lunches
- Main Ingredients: Brussels sprouts, dried cranberries, nuts or seeds, cheese, and a tangy vinaigrette
- Make-Ahead Friendly: Yes! The salad can be prepared several hours in advance and often tastes even better after the flavors have had time to mingle.
- Dietary Notes: Vegetarian (depending on cheese selection) and easily adaptable to gluten-free diets.
- Why You'll Love It: Crisp shaved Brussels sprouts create a hearty base that holds up beautifully to dressing, making this salad fresh, flavorful, and perfect for preparing ahead of time.
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Ingredients
Find below the list of ingredients I used to make my Shaved Brussels Sprout Salad.
- Brussels Sprouts
- Apple
- Sliced Blanched Almonds
- Dried Cranberries
- Red Onion
- Crumbled Feta Cheese
- Olive Oil
- Lemon Juice
- Dijon Mustard
- Liquid Honey
- Garlic Clove
- Salt & Pepper
See recipe card for quantities.
Substitutions and Variations
- Swap the dried cranberries for dried cherries, raisins, or chopped dried apricots for a different sweet-tart flavor profile.
- Replace the feta cheese with goat cheese, blue cheese, or shaved Parmesan to change the character of the salad.
- Use different nuts or seeds such as toasted pecans, walnuts, sliced almonds, pumpkin seeds, or sunflower seeds for added crunch.
- Substitute the Brussels sprouts with finely shredded cabbage, kale, or a combination of both for a similar hearty texture.
- Add extra protein by mixing in grilled chicken, turkey, shrimp, chickpeas, or white beans to turn the salad into a complete meal.
- Include fresh fruit such as diced apples, pears, pomegranate seeds, or grapes for additional sweetness and color.
- Change the dressing by using maple syrup instead of honey or swapping apple cider vinegar for white wine vinegar or lemon juice.
- Make it dairy-free by omitting the feta cheese or replacing it with your favorite plant-based alternative.
- Add more vegetables such as shredded carrots, thinly sliced radishes, diced cucumber, or bell peppers for extra crunch and color.
- Boost the flavor with fresh herbs like parsley, dill, mint, or chives to complement the earthy Brussels sprouts.
How to make a Shaved Brussels Sprout Salad
- Prepare the Brussels sprout: Trim the ends from the Brussels sprouts and remove any damaged outer leaves. Thinly shave the Brussels sprouts using a sharp knife, mandoline, or food processor fitted with a slicing attachment. Transfer them to a large mixing bowl.
- Add the remaining salad ingredients: Add the apple, dried cranberries, toasted almonds, feta, onion, and parsley to the bowl with the shaved Brussels sprouts.
- Prepare the dressing: Whisk together the olive oil, lemon juice, Dijon mustard, honey, garlic, salt, and black pepper in a small bowl until smooth and well combined.
- Dress and toss the salad: Pour the dressing over the salad and toss until everything is evenly coated. Let the salad sit for 10 minutes before serving to slightly soften the Brussels sprouts and allow the flavors to develop.
Storage
Store the prepared Shaved Brussels Sprout Salad in an airtight container in the refrigerator for up to 3 days. Unlike leafy green salads, shaved Brussels sprouts hold up well after being dressed, making this an excellent make-ahead recipe for meal prep and entertaining. Give the salad a quick toss before serving to redistribute the dressing and ingredients. Add any crunchy toppings, such as nuts or seeds, just before serving if you want to maintain their texture.
You may also like
If you enjoyed the crunchy texture of this Shaved Brussels Sprout Salad, try Apple Cranberry Coleslaw or Apple Almond Shrimp Salad for two more fresh and colorful salads that balance sweet, savory, and tangy flavors beautifully. Make Hot Honey Brussels Sprouts when you're looking for another delicious way to showcase Brussels sprouts, transforming them into a caramelized side dish with a sweet and spicy kick. Pair this salad with Chicken and Rice Meatballs for a satisfying meal that combines fresh vegetables with hearty protein. Round out a cozy fall or winter menu with Cranberry Turkey Chili, which features some of the same sweet-tart flavor notes that make this salad so irresistible.
Recipe
Shaved Brussels Sprout Salad
Ingredients
Salad Ingredients
- 450 grams Brussels Sprouts 6 cups shaved
- 1 piece Apple thinly sliced
- ¼ cup Red Onion finely chopped
- ⅓ cup Sliced Almonds toasted
- ⅓ cup Dried Cranberries
- ⅓ cup Feta Cheese crumbled
- 3 tablespoon Fresh Parsley finely chopped
Honey Dijon Dressing
- ¼ cup Extra Virgin Olive Oil
- 2 tablespoon Lemon Juice
- 1 tablespoon Dijon mustard
- 1 tablespoon Liquid Honey
- 1 clove Garlic minced small
- ½ teaspoon Salt
- ⅛ teaspoon Black Pepper
Instructions
- Trim the ends from the Brussels sprouts and remove any damaged outer leaves. Thinly shave the Brussels sprouts using a sharp knife, mandoline, or food processor fitted with a slicing attachment. Transfer them to a large mixing bowl.
- Add the apple, dried cranberries, toasted almonds, feta, onion, and parsley to the bowl with the shaved Brussels sprouts.
- Whisk together the olive oil, lemon juice, Dijon mustard, honey, garlic, salt, and black pepper in a small bowl until smooth and well combined.
- Pour the dressing over the salad and toss until everything is evenly coated. Let the salad sit for 10 minutes before serving to slightly soften the Brussels sprouts and allow the flavors to develop.
