• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Welcome
  • Search Recipes
  • Work With Me
    • Work With Me
    • Contact Us
    • About Alix and the French Kiss Cook
  • English

French Kiss Cook logo

menu icon
go to homepage
  • Welcome
  • Search Recipes
  • Work With Me
    • Work With Me
    • Contact Us
    • About Alix and the French Kiss Cook
  • English
  • search icon
    Homepage link
    • Welcome
    • Search Recipes
    • Work With Me
      • Work With Me
      • Contact Us
      • About Alix and the French Kiss Cook
    • English
  • ×
    • A slice of easy freezer apple pie on a plate.
      Easy Freezer Apple Pie
    • A piece of Asparagus Lemon Rice Casserole on a plate.
      Asparagus Lemon Rice Casserole
    • Everything Bagel Savory Muffins on a plate
      Everything Bagel Savory Muffins
    • A bowl of Asparagus Coconut Soup
      Coconut Asparagus Soup
    • Cheddar Chive Hot Cross Buns on a plate.
      Cheddar Chive Hot Cross Buns
    • Grilled Peach and Arugula Salad on a plate.
      Grilled Peach and Arugula Salad
    • Apple Sauce Muffin on a the table.
      Easy Applesauce Muffins
    • A pile of Mixed Berry Flax Muffins
      Mixed Berry Flax Muffins
    • A stack of Banana Greek Yogurt Pancakes.
      Banana Greek Yogurt Pancakes
    • Turkey Breakfast Patties on a sandwich with egg.
      Turkey Breakfast Patties
    • Baked Blackberry Oatmeal in a dish.
      Baked Blackberry Oatmeal
    • Creamed Asparagus in a serving dish.
      Creamed Asparagus
    Home » Recipes » Appetizer

    March 20, 2024

    Zucchini Garlic Bites

    Jump to Recipe Jump to Video Print Recipe

    Make my Zucchini Garlic Bites for the most flavor-packed appetizer or snack. Combine grated zucchini, garlic, fresh herbs and parmesan cheese and bake until crispy on the outside and tender on the inside. Try making my Zucchini Cornbread Casserole for a similar baked zucchini appetizer, or my Caprese Zucchini Casserole for a delicious side dish.

    This post contains affiliate links. By clicking on the link, I might get a commission from the sale of the item, at no extra cost to you. Please see our Disclaimers page for more info.

    Zucchini Garlic Bites on a plate.

    For more delicious appetizer and snacks, try my very popular Alfredo Asparagus Bundles or dive into the delicious world fungi and try my Leek Mushroom Galette or my Mushroom Tartine.

    Jump to:
    • Ingredients
    • How to make Zucchini Garlic Bites
    • Substitutions
    • Storing Zucchini Garlic Bites
    • Recipe

    Ingredients

    Ingredients on a wooden board including; zucchini, panko crumbs, eggs, parmesan and fresh herbs.
    • Zucchini
    • Garlic Cloves
    • Panko Crumbs
    • Grated Parmesan Cheese
    • Eggs
    • Fresh Parsley
    • Fresh Basil
    • Salt and Pepper
    • Marinara Sauce or Ranch Dressing for dipping

    See recipe card for quantities.

    How to make Zucchini Garlic Bites

    Preheat your oven to 400F and line a baking tray with parchment paper.

    Someone grating a zucchini.

    Grate enough zucchini so that it makes 2 cups, when gently pressed into the measuring cup.

    Someone using a potato ricer and squeezing out excess water from grated zucchini.

    Use a Potato Ricer (affiliate link) to squeeze out most of the water out of the zucchini. You can also use a Nut Milk Bag (affiliate link) or a clean kitchen cloth to wring out the liquid from zucchini.

    Someone putting grated parmesan into a large bowl with panko crumbs.

    Combine in a large bowl; the panko crumbs, grated parmesan, eggs, parsley, basil, garlic, and zucchini.

    Someone mixing together the batter for zucchini garlic bites in a bowl.

    Mix (and press) everything together until the panko crumbs start absorbing the liquids, resulting in the mixture coming together in a large mass.

    Someone using a cookie scoop to shape the zucchini garlic bites.

    Use a cookie dough scoop (affiliate link) which usually holds 11/2 to 2 tablespoon of dough. You should get about 12 balls. Help shape them with your fingers to get them more round and place them on your prepared baking tray.

    Someone spraying zucchini garlic bites with vegetable spray.

    Give the Zucchini Garlic Bites a quick spray of oil to help them crisp up in the oven (optional). Place the tray in the preheated 400F oven for 20-22 minutes, or until the bites start to become lightly golden and firm.

    Remove the baked Zucchini Garlic Bites from the oven and let cool for 5 minutes before serving. Serve with your choice of warm marinara sauce, alfredo sauce, or even Cesar salad dressing.

    Someone taking a zucchini garlic bite from a plate.

    Substitutions

    • Zucchini - Replace the zucchini with the same amount of grated Yellow Squash.
    • Panko - Use your choice of bread crumbs instead of Panko crumbs.
    • Fresh Herbs - Change up the flavor profile of the Zucchini Garlic Bites by combining different herbs like parsley, basil, oregano and/or cilantro.

    Storing Zucchini Garlic Bites

    Store any remaining Zucchini Garlic Bites in an airtight container and refrigerate for 2-3 days. Place in the freezer for up to a month and heat them back up in the air fryer or oven at 350F to bring them back to their original crispy texture.

    Someone dunking a zucchini garlic bite into marinara sauce.

    Recipe

    Zucchini Garlic Bites on a white plate.

    Zucchini Garlic Bites

    French Kiss Cook
    Combine grated Zucchini, garlic, parmesan and fresh herbs and bake to perfection!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 20 minutes mins
    Total Time 35 minutes mins
    Course Appetizer
    Cuisine American
    Servings 4
    Calories 146 kcal

    Ingredients
      

    • 2 cups Zucchini grated
    • 5 cloves Garlic finely minced
    • ⅔ cup Panko Crumbs
    • ½ cup Grated Parmesan
    • 2 large Eggs
    • 3 tablespoon Fresh Parsley finely chopped
    • 3 tablespoon Fresh Basil finely chopped
    • 1 spray Oil Spray to coat the bites

    Instructions
     

    • Preheat your oven to 400F and line a baking tray with parchment paper.
    • Grate the 2 cups of zucchini and and squeeze out any excess water from it. This can be done by placing it in a potato ricer, or wringing out the liquids with the help of a clean dish towel or nut milk bag.
    • In a large bowl, combine the drained zucchini with the garlic, panko crumbs, grated parmesan, eggs, parsley and basil.
    • Mix all ingredients together with a rubber spatula. The panko crumbs will start to absorb the liquids and it will start to bind everything together as a large mass.
    • When the above mentioned texture is achieved, start shaping the balls. Use a cookie scoop which holds between 1 ½ tablespoon to 2 tablespoon of mixture. You should be able to make 12 balls.
    • Place the rounded bites onto the prepared baking tray and lightly spritz the zucchini bites with oil spray.
    • Bake in the preheated 400F oven for 20-22 minutes or until they start to take on a golden color and become firm.
    • Remove from the oven and serve with your choice or marinara sauce, alfredo sauce, or even Caesar salad dressing.

    Video

    Nutrition

    Calories: 146kcalCarbohydrates: 12gProtein: 9gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 104mgSodium: 335mgPotassium: 275mgFiber: 1gSugar: 2gVitamin A: 699IUVitamin C: 17mgCalcium: 166mgIron: 2mg
    Keyword zucchini
    Tried this recipe?Let us know how it was!

    Related

    More Appetizer

    • Baked Coconut Shrimp Meatballs over rice.
      Baked Coconut Shrimp Meatballs
    • Oven baked turkey zucchini meatballs.
      Oven Baked Turkey Zucchini Meatballs
    • Sweet Potato Black Bean Meatballs on a plate.
      Sweet Potato Black Bean Meatballs
    • Jalapeño Poppers Phyllo Cups on a serving board.
      Jalapeño Poppers Phyllo Cups

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • TikTok

    Bonjour! Welcome! My name is Alix and I'd love to help you on your day-to-day culinary journey!

    More about me →

    Popular

    • Galette Bretonne Forestière on a plate.
      Galette Bretonne Forestière
    • Broccoli meatballs on top of lemon orzo.
      Baked Broccoli Parmesan Meatballs
    • Chicken enchilada bowls
      Ground Chicken Enchilada Bowls
    • Chicken and Rice Meatballs on a salad.
      Chicken and Rice Meatballs

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimers
    • Terms & Conditions

    Newsletter

    • Coming Soon

    Contact

    • Contact Us / Contactez-nous!

    Copyright © 2023 French Kiss Cook

    • English

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required