Start your morning with this Spinach Feta Egg White Wrap, a fresh and protein-packed breakfast that’s quick enough for busy weekdays but satisfying enough for a relaxed brunch. Fluffy egg whites are paired with sautéed spinach, roasted red peppers, and salty feta cheese, then wrapped in a warm tortilla for an easy handheld meal full of savory flavor. It’s a simple make-ahead option that feels light, nourishing, and perfect for fueling your day.
Recipe at a glance
- Recipe: Spinach Feta Egg White Wrap
- Makes: 2 wraps
- Total Time: 20 minutes
- Difficulty: Easy
- Key Ingredients: Egg White, spinach, large tortillas
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Ingredients
Find below the list of ingredients I used to make my Spinach Feta Egg White Wrap recipe.
- Olive Oil
- Red Onion
- Fresh Baby Spinach
- Large Eggs (Egg white separated)
- Crumbled Feta Cheese
- Roasted Red Peppers
- Large Flour Tortillas
See recipe card for quantities.
How to make Spinach Feta Egg White Wrap
- Prepare the ingredients
Dice the red onion, chop the spinach, and separate the egg whites from the yolks.
- Cook the filling
Cook the red onion and spinach in a large frying pan until softened. Pour in the egg whites and cook until set, then fold in the feta cheese.
- Assemble the wraps
Divide the cooked egg mixture between the two flour tortillas. Top with roasted red pepper slices, then roll the wraps tightly.
- Grill the wraps
Heat a little olive oil in a hot frying pan and grill the wraps seam-side down first to help them stay closed. Continue cooking until golden and crisp on both sides.
Storage
Let the Spinach Feta Egg White Wrap cool slightly before wrapping them tightly in foil, plastic wrap, or storing them in an airtight container to maintain freshness. Store the wraps in the refrigerator for up to 3 days for an easy grab-and-go breakfast or lunch option. Reheat them in a skillet, oven, air fryer, or microwave until warmed through before serving. Freeze the wraps individually for up to 2 months, then thaw overnight in the refrigerator or reheat directly from frozen for a quick make-ahead meal.
You may also like
Keep those fresh, wholesome flavors going with recipes like Arugula Caesar Salad and White Bean Caprese Salad, two light and satisfying dishes that pair beautifully with the Mediterranean-inspired ingredients in this Spinach Feta Egg White Wrap. Add White Bean Barley Salad to your meal prep rotation for another protein-rich option packed with vegetables and hearty texture. Try Roasted Carrots with Whipped Feta when you’re craving another savory recipe that highlights creamy feta cheese in a fresh and flavorful way. Bake a batch of Spinach Banana Muffins for an easy make-ahead breakfast or snack that’s another delicious way to work more spinach into your everyday meals.
Recipe
Spinach Feta Egg White Wrap
Ingredients
- 6 large Eggs whites separated
- ¼ cup Red Onion diced
- 3 cups Fresh Spinach chopped
- ⅓ cup Feta Cheese crumbled
- ½ cup Roasted Red Bell Pepper cut into sliced
- 2 large Flour Tortillas
Instructions
- Prepare the ingredients: Dice the red onion, chop the spinach, and separate the egg whites from the yolks.
- Cook the filling: Cook the red onion and spinach in a large frying pan until softened. Pour in the egg whites and cook until set, then fold in the feta cheese.
- Assemble the wraps: Divide the cooked egg mixture between the two flour tortillas. Top with roasted red pepper slices, then roll the wraps tightly.
- Grill the wraps: Heat a little olive oil in a hot frying pan and grill the wraps seam-side down first to help them stay closed. Continue cooking until golden and crisp on both sides.
