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–+ servings

Spinach Feta Egg White Wrap

Cook egg whites with chopped spinach and roll up in a flour tortilla with roasted red peppers.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Brunch, Petit-déjeuner
Cuisine Americain
Servings 2
Calories 438 kcal

Ingredients
  

  • 6 large Eggs whites separated
  • ¼ cup Red Onion diced
  • 3 cups Fresh Spinach chopped
  • ⅓ cup Feta Cheese crumbled
  • ½ cup Roasted Red Bell Pepper cut into sliced
  • 2 large Flour Tortillas

Instructions
 

  • Prepare the ingredients: Dice the red onion, chop the spinach, and separate the egg whites from the yolks.
    Separate the egg whites and chop all the vegetables.
  • Cook the filling: Cook the red onion and spinach in a large frying pan until softened. Pour in the egg whites and cook until set, then fold in the feta cheese.
    Cook the egg white filling in a frying pan.
  • Assemble the wraps: Divide the cooked egg mixture between the two flour tortillas. Top with roasted red pepper slices, then roll the wraps tightly.
    Place cooked egg white and spinach filling in flour tortilla and wrap.
  • Grill the wraps: Heat a little olive oil in a hot frying pan and grill the wraps seam-side down first to help them stay closed. Continue cooking until golden and crisp on both sides.
    Place rolled up spinach feta Egg white wraps in a pan to grill.

Nutrition

Calories: 438kcalCarbohydrates: 29gProtein: 28gFat: 23gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 580mgSodium: 1300mgPotassium: 554mgFiber: 5gSugar: 4gVitamin A: 5318IUVitamin C: 30mgCalcium: 353mgIron: 5mg
Keyword epinard, oeufs, tortilla
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