Calories: 245kcalCarbohydrates: 7gProtein: 16gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 10gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 48mgSodium: 1074mgPotassium: 153mgFiber: 2gSugar: 4gVitamin A: 160IUVitamin C: 2mgCalcium: 52mgIron: 0.4mg