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Swiss Chard Smoothie in a glass.

Swiss Chard Smoothie

French Kiss Cook
Combine fresh Swiss chard with frozen banana and pineapple
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Brunch, Snack
Cuisine American
Servings 2
Calories 251 kcal

Equipment

  • Smoothie Blender

Ingredients
  

  • 1 piece Banana frozen
  • 1 cup Pineapple Pieces frozen
  • 2 tablespoon Ground Flax Seeds
  • ¾ cup Milk
  • ½ cup Greek Yogurt
  • 1½ cup Swiss Chard finely chopped

Instructions
 

  • Add all of the ingredients to the blender jar, ending with the chopped Swiss chard.
  • Secure the lid on the blender jar and blend until smooth. If ingredients do not blend at first, scrape down the side, secure the lid and blend until smooth.

Nutrition

Calories: 251kcalCarbohydrates: 41gProtein: 11gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 13mgSodium: 114mgPotassium: 725mgFiber: 5gSugar: 31gVitamin A: 1898IUVitamin C: 24mgCalcium: 222mgIron: 1mg
Keyword banana, pineapple, smoothie, swiss chard
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