Go Back
–+ servings

Chicken Wild Rice Salad

French Kiss Cook
Bursting with colorful vegetables, and a zesty orange flavored dressing, this chicken salad provides a nutritious boost to your day.
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Lunch, Salad
Cuisine American
Servings 6
Calories 251 kcal

Ingredients
  

Dressing Ingredients

  • ¼ cup Greek Yogurt
  • ¼ cup Mayonnaise
  • 2 teaspoon Dijon Mustard
  • 1 teaspoon Granulated Sugar
  • 2 tablespoon Orange Juice from half an orange
  • ½ tablespoon Orange Zest from half an orange
  • 1 teaspoon Salt

Filling Ingredients

  • 2 large Chicken Breasts diced small
  • 1 cup Cooked Wild Rice cooled
  • 2 stalks Green Onion thinly sliced
  • 2 ribs Celery thinly sliced
  • ½ large Red Bell Pepper diced small
  • ⅓ cup Pecans toasted
  • ⅓ cup Craisins

Instructions
 

  • Start by combining all of the dressing ingredients in a large bowl. Whisk until the dressing is smooth.
  • Add all of the filling ingredients to the bowl with the dressing. Fold everything together.
  • Serve on top of a bed of leafy greens, inside of a wrap.

Nutrition

Calories: 251kcalCarbohydrates: 15gProtein: 19gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 53mgSodium: 610mgPotassium: 411mgFiber: 2gSugar: 7gVitamin A: 163IUVitamin C: 7mgCalcium: 31mgIron: 1mg
Keyword chicken, chicken breast, fresh
Tried this recipe?Let us know how it was!