Spinach Banana Muffins
Blend together very ripe bananas and spinach to create a vibrant green and tasty snack or breakfast.
Equipment
- 12-cavity Muffin Pan
Ingredients
Dry Ingredients
- 2 cups All Purpose Flour
- 1 teaspoon Cinnamon
- ½ teaspoon Nutmeg
- 1½ teaspoon Baking Powder
- ½ teaspoon Baking Soda
- ¼ teaspoon Salt
Wet Ingredients
- 1 cup Very Ripe Bananas (2 bananas)
- 2 large Eggs
- ½ cup Brown Sugar
- ½ cup Milk
- 1 teaspoon Vanilla Extract
- 4 oz Baby Spinach
Instructions
- Preheat your oven to 375F. Prepare a 12-cavity muffin pan with liners and set aside.
- Combine in medium bowl, the flour, salt, cinnamon, nutmeg, baking powder, and baking soda. Mix very well with a whisk or fork.2 cups All Purpose Flour, 1 teaspoon Cinnamon, ½ teaspoon Nutmeg, 1½ teaspoon Baking Powder, ½ teaspoon Baking Soda, ¼ teaspoon Salt
- Place in the jar of a blender, the bananas, eggs, milk, brown sugar, vanilla, and spinach. Blend until smooth.1 cup Very Ripe Bananas, 2 large Eggs, ½ cup Brown Sugar, ½ cup Milk, 1 teaspoon Vanilla Extract, 4 oz Baby Spinach
- Pour the wet ingredients into a large bowl. Add the dry ingredients to the wet ingredients. Whisk until just combine, without over mixing.
- Divide the batter equally into the prepared muffin pan cavities.
- Bake into the preheated 375F oven for 15 minutes or until a toothpick inserted in the middle comes out clean.
Video
Nutrition
Calories: 144kcalCarbohydrates: 29gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.4gTrans Fat: 0.003gCholesterol: 32mgSodium: 173mgPotassium: 160mgFiber: 1gSugar: 11gVitamin A: 956IUVitamin C: 4mgCalcium: 69mgIron: 2mg
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