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Sage Chicken Meatballs on a bed of Lemon orzo

Sage Chicken Meatballs

French Kiss Cook
Add fresh sage and garlic to ground chicken for a flavor packed meatball!
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Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Course Dinner
Cuisine American
Servings 4
Calories 301 kcal

Ingredients
  

  • 1 pound Ground Chicken
  • ¾ cup Grated Parmesan
  • ½ cup Panko Crumbs
  • 2 tablespoon Fresh Sage finely chopped
  • 5 cloves Garlic finely minced
  • 1 large Egg
  • 1 teaspoon Onion Powder
  • ½ teaspoon Salt
  • ¼ teaspoon Ground Pepper

Instructions
 

  • Preheat the oven to 350F and line a baking tray with parchment paper. If rolling the meatballs by hand, have a small bowl of water at the ready to dip your fingers in.
  • In a large bowl, combine all of the ingredients. Mix well until smooth.
  • Dip your fingers in the water to prevent them from sticking to the meat. Shape between 20 and 24, 1-inch meatballs and place them on the prepared baking tray.
  • Place in your preheated 350F oven and bake for 16-18 minutes or until the internal temperature of the meatballs reach 165F.
  • Serve the cooked meatballs with your favorite pasta and sauce combo, or make a quick batch of my Lemon Orzo. See notes for the recipe.

Video

Notes

Quick Lemon Orzo Recipe 
  • 2 ½ Cups Chicken Broth 
  • Juice and Zest of Half a Lemon 
  • 1 teaspoon Salt 
  • 1 Cup Orzo 
In a medium saucepan, bring the broth, zest, lemon juice and salt to a boil. Reduce the heat and add the orzo to the liquids. Simmer uncovered for 8-10 minutes or until fully cooked.

Nutrition

Calories: 301kcalCarbohydrates: 10gProtein: 28gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 160mgSodium: 761mgPotassium: 693mgFiber: 1gSugar: 1gVitamin A: 231IUVitamin C: 1mgCalcium: 222mgIron: 2mg
Keyword meatballs
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