Go Back
–+ servings

Roasted Carrot White Bean Hummus

Creamy white bean hummus blended with roasted carrots, tahini, lemon, garlic, and maple syrup for an easy, flavourful dip.
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer
Cuisine American, Méditerranéen
Servings 6
Calories 251 kcal

Equipment

  • Food Processor

Ingredients
  

Roasted Carrots

  • 450 grams Carrots peeled and cut in 1" pieces
  • 4 cloves Garlic
  • 2 tablespoon Olive oil for roasting carrots
  • 1 teaspoon Salt

Other Hummus Ingredients

  • 19 oz White Kidney Beans drained and rinsed
  • ¼ cup Tahini
  • ¼ cup Lemon Juice
  • 2 tablespoon Olive oil
  • ½ teaspoon Cumin
  • ½ teaspoon Smoke paprika
  • 2-4 tablespoon Ice water
  • 4 pieces Ice cubes

Instructions
 

Roast the Carrots

  • Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  • Place the carrots and unpeeled garlic cloves on the prepared baking sheet. Drizzle with 1 tablespoon olive oil and season with ¼ teaspoon salt and the black pepper. Toss to coat, then arrange everything in a single layer.
  • Roast for 25–30 minutes, turning the carrots halfway through, until tender and caramelized around the edges. Let cool for 5 minutes, then squeeze the roasted garlic from its skins.

Blend the Hummus

  • Add the white kidney beans, roasted carrots, roasted garlic, tahini, lemon juice, extra-virgin olive oil, maple syrup, cumin, smoked paprika and remaining ¼ teaspoon salt to a food processor.
  • Process until finely blended, stopping to scrape down the sides of the food processor as needed.
  • Add 2 ice cubes and 1 tablespoon cold water. Process continuously until the ice has completely broken down and the hummus becomes lighter and creamier. Add more cold water, 1 tablespoon at a time, until it reaches your preferred consistency.
  • Continue processing for 1–2 minutes, or until completely smooth. Taste and adjust the salt, lemon juice or maple syrup as needed. Transfer to a serving bowl and garnish as desired.

Nutrition

Calories: 251kcalCarbohydrates: 24gProtein: 7gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 674mgPotassium: 545mgFiber: 7gSugar: 6gVitamin A: 12621IUVitamin C: 10mgCalcium: 72mgIron: 2mg
Keyword Carrot, white bean
Tried this recipe?Let us know how it was!