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–+ servings

Pumpkin Whipped Feta Dip

French Kiss Cook
Whip together pumpkin puree with creamy feta cheese for the perfect dip.
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Snack
Cuisine American
Servings 4
Calories 297 kcal

Ingredients
  

Whipped Feta Dip Ingredients

  • 250 grams Feta Cheese Block about 2 cups
  • ⅓ cup Greek Yogurt
  • 1 cup Pure Pumpkin Puree not pumpkin pie filling
  • 2 tablespoon Maple Syrup or liquid honey
  • ½ teaspoon Salt
  • ¼ teaspoon Ground Cinnamon
  • ⅛ teaspoon Ground Nutmeg

Topping Ingredients

  • ¼ cup Pecan Pieces
  • 2 tablespoon Fresh Parsley roughly chopped
  • ¼ cup Crumbled Feta drained if needed

Instructions
 

  • Combine the drained feta, Greek yogurt, maple syrup, and the pumpkin puree in the bowl of your food processor.
    250 grams Feta Cheese Block, ⅓ cup Greek Yogurt, 1 cup Pure Pumpkin Puree, 2 tablespoon Maple Syrup
  • Add the cinnamon, nutmeg, and salt to the wet ingredients in the food processor.
    ½ teaspoon Salt, ⅛ teaspoon Ground Nutmeg, ¼ teaspoon Ground Cinnamon
  • Secure the lid on the food processor. Blend the Pumpkin Whipped Feta Dip until almost smooth. Use a rubber spatula to scrape down the sides as needed.
  • Keep blending until the mixture is smooth and airy. Transfer to a serving bowl and garnish with your choice of chopped nuts, crumbles feta, and/or freshly chopped parsley.
    ¼ cup Pecan Pieces, ¼ cup Crumbled Feta, 2 tablespoon Fresh Parsley

Video

Nutrition

Calories: 297kcalCarbohydrates: 16gProtein: 13gFat: 21gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 65mgSodium: 1121mgPotassium: 257mgFiber: 3gSugar: 9gVitamin A: 10009IUVitamin C: 5mgCalcium: 409mgIron: 2mg
Keyword dip, feta, pumpkin
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