Nut Free Granola
Combine rolled oats with protein powder, milled flax, coconut and warm spices.
Equipment
- Baking Sheet Pan
Ingredients
- 2 cups Rolled Oats
- ¼ cup Milled Flax Seed
- ½ cup Unsweetened Shredded Coconut
- ½ cup Vanilla Protein Powder
- 2 teaspoon Cinnamon
- ¼ teaspoon Nutmeg
- ¼ teaspoon Salt
- ½ cup Liquid Honey
- ⅓ cup Coconut Oil
- 1 cup Dried Fruit
Instructions
- Preheat the oven to 325F and line a baking tray with parchment paper.
- Combine in a large bowl, the oats, milled flax, coconut, protein powder, cinnamon, nutmeg, and salt. Stir to combine. Stir in the dried fruit.2 cups Rolled Oats, ¼ cup Milled Flax Seed, ½ cup Unsweetened Shredded Coconut, ½ cup Vanilla Protein Powder, 2 teaspoon Cinnamon, ¼ teaspoon Nutmeg, ¼ teaspoon Salt, 1 cup Dried Fruit
- Melt down the coconut oil and pour it over the oats mixture. Pour in the melted honey. Stir the granola mixture well until there are no more loose dry ingredients.½ cup Liquid Honey, ⅓ cup Coconut Oil
- Transfer the granola mixture to the prepared lined baking tray. Spread it out, as evenly as possible for even baking. Place in the preheated oven for 15 minutes.
- Gently flip over the baking granola, moving it around carefully in order to keep more of the bigger clusters intact. Return to the oven for 10-15 minutes or until golden brown.
- Remove the tray from the oven and let the Nut Free Granola cool down completely. Notice that it will harden as it cool. Transfer to an airtight container to make it last throughout the week.
Video
Nutrition
Calories: 430kcalCarbohydrates: 52gProtein: 11gFat: 22gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 18mgSodium: 128mgPotassium: 295mgFiber: 7gSugar: 28gVitamin A: 3IUVitamin C: 0.4mgCalcium: 99mgIron: 2mg
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