Miso Glazed Carrots

Toss roasted carrots in a miso maple glaze for a sweet savory umami flavor.

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Prep Time 10

Cook Time 25

Total Time 35

Course Side Dish

Cuisine American, Japanese

Servings

Calories 121 kcal

Ingredients

450 grams Carrots
1 tablespoon Olive Oil

Mizo Glaze

2 tablespoon White Miso Paste
1 tablespoon Maple Syrup
1 tablespoon Warm Water
1 teaspoon Sesame Oil
1 teaspoon Grated Ginger

Garnish

1 teaspoon Sesame Seeds
2 tablespoon Green Onion sliced
¼ teaspoon Chili Flakes optional

Instructions

Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the carrots and cut them in half lengthwise, or into quarters if they are thick, so they roast evenly and develop caramelized edges.
Toss carrots with olive oil and spread in a single layer. Roast for 15 minutes, until beginning to soften and lightly brown.
Whisk together miso paste, maple syrup, sesame oil, warm water, and ginger until smooth.
Remove carrots from the oven, toss with the miso glaze, then return to the oven for 8–10 minutes, until tender and caramelized.
Transfer to a serving dish and sprinkle with sesame seeds, green onions, and chili flakes before serving.

Nutrition

Calories: 121kcalCarbohydrates: 17gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 398mgPotassium: 404mgFiber: 4gSugar: 9gVitamin A: 18869IUVitamin C: 7mgCalcium: 55mgIron: 1mg

Keyword Carrot