Marinated Cauliflower Salad
A fresh Mediterranean cauliflower salad with mixed beans, feta, olives, and a zesty lemon dressing.
Ingredients
Salad Ingredients
- 6 cups Cauliflower Florets
- 1 cup Cherry Tomatoes halved
- 1 medium Bell Pepper diced
- ¼ cup Red Onion finely chopped
- ¾ cup English Cucumber diced
- 2 tablespoon Fresh Dill finely chopped
- ½ cup Feta Cheese crumbled
- ½ cup Pitted Olives
- 1 cup Mixed Beans drained and rinsed
Salad Dressing
- ¼ cup Olive Oil
- 3 tablespoon White Wine Vinegar
- 3 tablespoon Lemon Juice
- 1 clove Garlic minced
- 1 teaspoon Dijon Mustard
- 1 teaspoon Liquid Honey
- 1 teaspoon Salt
- ½ teaspoon Dry Oregano
- ¼ teaspoon Pepper
Instructions
- Prepare the cauliflower: Cut the cauliflower head into bite-sized florets and add them to a large mixing bowl.
- Prepare the remaining salad ingredients: Add the cherry tomatoes, bell pepper, red onion, cucumber, mixed beans, fresh dill, crumbled feta, and Kalamata olives to the bowl with the cauliflower.
- Make the dressing: In a small bowl or measuring cup, combine the olive oil, white wine vinegar, lemon juice, garlic, Dijon mustard, honey, salt, pepper, and dried oregano. Whisk until smooth and well combined.
- Dress and chill the salad: Pour the dressing over the salad ingredients and toss until everything is evenly coated. Cover and refrigerate for at least 1 hour before serving to allow the flavors to develop. Stir once more before serving.
Nutrition
Calories: 163kcalCarbohydrates: 14gProtein: 5gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 8mgSodium: 635mgPotassium: 434mgFiber: 4gSugar: 4gVitamin A: 651IUVitamin C: 63mgCalcium: 87mgIron: 1mg
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