Honey Roasted Chickpeas
Add a protein-packed crunch to any dish, or eat as a snack.
Ingredients
- 2 cups Canned Chickpeas 19oz can, drained and rinsed
- 3 teaspoon Olive Oil divided
- 1½ tablespoon Liquid Honey
- 1 teaspoon Flaky Sea Salt
Instructions
- Preheat your oven to 400F with a rack in the middle position.
- Place the rinsed chickpeas in between two sheets of paper towel. Place your hand on top of the paper towel, pressing down lightly and rubbing in a circular motion. Keep rubbing down on the chickpeas until the skins fall off.
- Spread out the peeled chickpeas on a baking sheet. Bake in the preheated oven for 10 minutes in order to start drying them out.
- Place the warm chickpeas in a bowl and drizzle with 1 teaspoon of olive oil. Return the oiled chickpeas to the baking tray and into the oven for 12 minutes.
- In the previously used bowl, mix together the liquid honey and and 2 teaspoon olive oil. Gently fold in the toasted chickpeas until well coated.
- Return the hot coated chickpeas to the baking tray and bake for 10-15 minutes, or until roasted to a golden color. As soon as they come out of the oven, sprinkle with the flaky sea salt.
- Remove from the oven and let cool completely. These roasted chickpeas are best eaten in the first couple days. Store in a uncovered container at room temperature to keep them crunchy.
Nutrition
Calories: 123kcalCarbohydrates: 18gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 810mgPotassium: 122mgFiber: 4gSugar: 6gVitamin A: 12IUVitamin C: 0.1mgCalcium: 30mgIron: 1mg
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