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–+ servings

Honey Mustard Chicken Wrap

French Kiss Cook
Make a homemade Honey Mustard Sauce to drizzle over chicken tenders and roll up in a flour tortilla.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Lunch
Cuisine American
Servings 4 wraps
Calories 255 kcal

Ingredients
  

  • 8 pieces Chicken Tenders cooked as per package directions
  • 1 large Tomato thinly sliced
  • 2 cups Shredded Lettuce
  • 4 large White Flour Tortilla

Honey Mustard Sauce

  • ¼ cup Sweet Onion Mustard see notes
  • ¼ cup Liquid Honey
  • 2 tablespoon Greek Yogurt see notes
  • 2 tablespoon Mayonnaise
  • ⅛ teaspoon Salt

Instructions
 

  • Start by making the Honey Mustard Sauce by combining all of its ingredients in a small bowl. Whisk them together until well combined. Set aside.
  • To assemble the wrap, place a couple slices of tomato in the center of a flour tortilla. Top them with ½ cup of shredded lettuce and 2 chicken tenders.
  • Drizzle your desired amount of Honey Mustard Sauce on top of the chicken tenders.
  • Roll up the wrap by taking the end of the tortilla closest to you and folding it tightly over the ingredients. Fold the left and right sides in. Holding onto the sides, roll the wrap away from you over the remaining flap of the tortilla.
  • With the seem of the wrap on the bottom, use a sharp knife to cut it in half if desired. Enjoy!

Video

Notes

Mustard: Honey Mustard Sauce is more commonly made with Dijon mustard. Be aware that the sauce will have quite a bite to it if replacing the sweeter mustard with Dijon. You can also replace the Sweet Onion Mustard with any other smooth, prepared mustard, knowing that it will slightly change the taste of the sauce. 
Greek Yogurt: You can replace the Yogurt in the recipe with mayonnaise. You can also replace the mayonnaise in the recipe with more Greek Yogurt, although this will make the sauce more runny.  
Chicken Nuggets: Replace the chicken tenders with your favorite chicken nuggets. You will need at least 12 nuggets (depending on their size) in order to have 3 for each wrap. 

Nutrition

Calories: 255kcalCarbohydrates: 42gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 5mgSodium: 355mgPotassium: 226mgFiber: 2gSugar: 24gVitamin A: 565IUVitamin C: 7mgCalcium: 65mgIron: 1mg
Keyword chicken, wrap
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