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Greek Loaded Hummus on a platter.

Greek Loaded Hummus

French Kiss Cook
Stack up the textures and add fresh Mediterranean flavors this creamy hummus.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer
Cuisine Mediterranean
Servings 6
Calories 207 kcal

Ingredients
  

Hummus Ingredients

  • 2 cups Canned Chickpeas 19oz can, drained and rinsed
  • 1 teaspoon Baking Soda
  • 1 large Lemon juiced
  • ¼ cup Olive Oil
  • ¼ cup Tahini
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 2 tablespoon Cold Water

Topping Ingredients

  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber cubed
  • 1 cup Assorted Pitted Olives halved
  • ¼ cup Red Onion thinly sliced
  • ½ cup Crumbled Feta
  • ? teaspoon Cayenne Pepper sprinkle on hummus

Instructions
 

  • Place the drained and rinsed chickpeas in a large pot with the baking soda. Cover the chickpeas with 2 inches of water and bring to a boil. Let simmer for 20 minutes or until the chickpeas have bloated and the skins are falling off.
  • After simmering the chickpeas, rinse them under cold water for a minutes. Drain any excess water and place them in the bowl of a food processor.
  • Add the juice of the lemon, olive oil, tahini, cumin, salt, and water to the food processor. Puree all the ingredients until the hummus is smooth.
  • Place the hummus on a serving plate and sprinkle it with cayenne pepper.
  • Place the topping ingredients on top of the hummus and serve with pita chips.

Video

Nutrition

Calories: 207kcalCarbohydrates: 12gProtein: 5gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 11mgSodium: 1220mgPotassium: 210mgFiber: 4gSugar: 2gVitamin A: 311IUVitamin C: 12mgCalcium: 106mgIron: 1mg
Keyword greek, hummus
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