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–+ servings

Chicken Stir Fry with Swiss Chard

French Kiss Cook
Fry up fresh vegetables with thinly sliced chicken and then add stir fry sauce and Swiss chard.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine American, Chinese
Servings 4
Calories 208 kcal

Ingredients
  

Stir Fry Sauce

  • ¼ cup Low Sodium Soy Sauce
  • ¼ cup Chicken Broth
  • 1 tablespoon Maple Syrup
  • 1 tablespoon Sesame Oil
  • 1 teaspoon Fresh Ginger Root grated
  • 2 cloves Garlic minced finely
  • 3 tablespoon Corn Starch

Other Stir Fry Ingredients

  • 3 tablespoon Avocado Oil or other high-heat cooking oil
  • 2 pieces Chicken Breast sliced thinly
  • 5 pieces Cremini Mushrooms quartered
  • ½ medium Red Onion sliced
  • ½ large Bell Pepper cored and sliced
  • 2 cups Broccoli Florets bite sized
  • 3 cloves Garlic minced
  • 3 cups Rainbow Swiss Chard roughly chopped

Instructions
 

  • Chop up all of the vegetables before you start cooking, since you want to keep the pan or wok nice and hot.
    5 pieces Cremini Mushrooms, ½ medium Red Onion, ½ large Bell Pepper, 2 cups Broccoli Florets , 3 cloves Garlic
  • Similarly to the vegetables, you want to make sure to thinly slice the chicken so that it cooks quickly in the hot pan.
    2 pieces Chicken Breast
  • Combine all of the ingredients for the stir fry sauce in a small bowl and whisk until smooth.
    ¼ cup Low Sodium Soy Sauce , 1 tablespoon Maple Syrup , 1 tablespoon Sesame Oil, 1 teaspoon Fresh Ginger Root, 2 cloves Garlic, 3 tablespoon Corn Starch , ¼ cup Chicken Broth
  • Heat up the work or large non-stick skillet on medium-high heat. Drizzle in 1 tablespoon of the avocado oil and add in the pieces of chicken. Cook fully and remove from the wok.
    3 tablespoon Avocado Oil
  • Pour a little more oil in the wok and add in the peppers, mushrooms, broccoli, onion, and garlic. Cook until the onions have softened.
  • Add back the cooked chicken in with the vegetables. Pour the sauce over everything to deglaze the wok. Stir to coat in the sauce and heat it everything through.
  • Add the Swiss chard at the end and stir around in the stir fry until wilted and heated through. Turn off the heat and serve right away over your favorite rice or noodles.
    3 cups Rainbow Swiss Chard

Video

Nutrition

Calories: 208kcalCarbohydrates: 18gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 1mgSodium: 704mgPotassium: 404mgFiber: 3gSugar: 6gVitamin A: 2578IUVitamin C: 77mgCalcium: 58mgIron: 1mg
Keyword chicken breast, swiss chard, vegetables
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