Cauliflower Asparagus Soup
Cook cauliflower florets and fresh asparagus in chicken brother before blending until smooth.
Ingrédients
- 1 tablespoon Olive Oil
- 1 medium Yellow Onion diced
- 6 cloves Garlic minced
- 600 grams Cauliflower small florets
- 200 grams Parsnips peeled and diced small `
- 4 cups Chicken Broth or vegetable broth
- 2 cups Water
- ½ tablespoon Salt
- 400 grams Asparagus
- 5 grams Fresh Chives roughly chopped
- 2 tablespoon Fresh Dill finely chopped
Instructions
- Start making the soup by preparing the vegetables. Cut the woodier ends off from the asparagus and discard. Chop up the peeled parsnips, asparagus, and cauliflower into bite-sized pieces. Pay closer to attention to the size of the veggies if you are not blending the soup.
- In a soup pot on medium heat, drizzle in the olive oil. Add in the chopped onions, minced garlic, parsnips and cauliflower. Cook while stirring, until the onions are translucent.1 tbsp Olive Oil , 1 medium Yellow Onion , 6 cloves Garlic, 600 grams Cauliflower , 200 grams Parsnips
- Pour the broth and water into the pot over the vegetables and add the salt. Bring to a simmer and turn the heat down to maintain the simmering. Place the lid on the pot and cook until the parsnips are for tender.4 cups Chicken Broth, 2 cups Water, ½ tbsp Salt
- Place the chopped asparagus into the soup pot and cook for 3-5 minutes, just long enough to blanch. Take the soup off the heat.400 grams Asparagus
- Add the chopped chives to the soup and blend with a stick blender until smooth. Stir in the chopped dill and serve.5 grams Fresh Chives
- High Power Blender Instructions: If using a high powdered blender, let the soup cool for 15 minutes before blending a third, or half of the soup at a time (depending on the size of your blender). Make sure to remove the vent hole when blending warm soup, and covering it up with a tea towel to protect from splashing. Bring back to the soup pot to warm back up if desired. Stir in the chopped dill and serve.
Faits nutritionnels
Calories: 158kcalGlucides: 25gProtéines: 8gMatières grasses: 5gLipides saturés: 1gGraisses polyinsaturées: 1gGraisses monoinsaturées: 3gCholéstérol: 5mgSodium: 1804mgPotassium: 944mgFibre: 8gSucre: 9gVitamine A: 832IUVitamine C: 91mgCalcium: 105mgFer: 3mg
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