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    Home » Recipes » Lunch

    November 4, 2024

    Butternut Squash and Potato Soup

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    Embrace the cozy comfort of fall with a warm bowl of Butternut Squash and Potato Soup. Revel in the creamy texture as butternut squash’s natural sweetness combines with the hearty richness of potatoes. Enjoy this soup as a light lunch or a flavorful dinner starter, and let it warm you from the inside out.

    Butternut Squash and Potato Soup in a bowl.

    Try out more squash-based soups with my Pumpkin Tomato Soup and my Butternut Squash Tomato Soup. Serve this these soups with a batch of my Roasted Potatoes with Onion Soup Mix or with my Autumn Quinoa Bowl.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Storage
    • Recipe

    Ingredients

    Find below the list of ingredients to make my Butternut Squash and Potato Soup.

    Vegetables and Chicken Broth on a cutting board.
    • Butternut Squash
    • Yellow Potatoes
    • Carrot
    • Celery
    • Garlic
    • Salt
    • Chicken Broth

    See recipe card for quantities.

    Instructions

    Someone cutting butternut squash into cubes.

    Step 1: Peel the Butternut Squash, cut it in half and clean out the cavity containing the seeds. Peel and cubed the potatoes and carrots.

    Vegetables cooking in a Dutch oven.

    Step 2: Heat a 4Qt Dutch oven or Soup pot on medium-high heat. Drizzle the heated pot with olive oil. Add in all of the chopped veggies, including garlic and celery. Cook for 5 minutes, stirring every minute.

    Vegetables cooking with broth in a Dutch oven.

    Step 3: Pour the chicken broth into the Dutch oven and sprinkle in the salt. Bring the soup to a boil, then turn down the heat to low. Place the lid on the pot and simmer for 20 minutes.

    Someone using an immersion blender to blend the Butternut Squash and Potato Soup.

    Step 4: Make sure that the potatoes and squash are fork tender. Use an immersion blender to carefully blend the soup until very smooth. Alternatively, you can let the soup cool down to room temperature and transfer to a high-powered blender.

    Serve the velvety smooth Butternut Squash and Potato Soup while still hot, and garnish with your favorite kettle chips and chopped green onions.

    Butternut Squash and Potato Soup in a bowl.

    Substitutions

    • Broth - Replace the chicken broth in the recipe with vegetable or beef broth.
    • Squash - Substitute the in the same amount with other types of squash like Acorn Squash, Delicata Squash, Kabocha Squash or even Pumpkin.

    Storage

    Store any leftover Butternut Squash and Potato Soup in airtight containers. Place in the refrigerator for 2-3 days. Create individual portions in freezer safe containers and freeze for up to a month for a great take-away lunch option.

    Butternut Squash and Potato Soup in a bowl.

    Recipe

    Butternut Squash and Potato Soup in a bowl.

    Butternut Squash and Potato Soup

    French Kiss Cook
    Cook cubes of butternut squash, potato, and over vegetables in chicken stock before blending.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course Appetizer, Lunch
    Cuisine American
    Servings 6
    Calories 151 kcal

    Ingredients
      

    • 2 tablespoon Olive Oil
    • 32 ounces Butternut Squash peeled and cubed
    • 16 ounces Yellow Potatoes peeled and cubed
    • ½ large White Onion peeled and chopped
    • 2 ribs Celery
    • 1 large Carrot peeled and cubed
    • 6 cloves Garlic minced
    • 900 ml Chicken Broth
    • 1 cup Water
    • 2 teaspoon Salt

    Instructions
     

    • Peel the Butternut Squash. Cut it in half and clean out the cavity containing the seeds. Cut the squash into 1-inch cubes. Prepares the potatoes, onion, carrots, celery, and garlic.
    • Heat a 4Qt Dutch oven or Soup pot on medium-high heat. Drizzle the heated pot with olive oil. Add in all of the chopped veggies, including garlic and celery. Cook for 5 minutes, stirring every minute.
    • Pour the chicken broth and water into the Dutch oven and sprinkle in the salt. Bring the soup to a boil, then turn down the heat to low.
    • Place the lid on the pot and simmer for 20 minutes. Make sure that the potatoes and squash are fork tender.
    • Use an immersion blender to carefully blend the soup until very smooth. Alternatively, you can let the soup cool down to room temperature and transfer to a high-powered blender.

    Video

    Nutrition

    Calories: 151kcalCarbohydrates: 35gProtein: 5gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.05gCholesterol: 3mgSodium: 1360mgPotassium: 981mgFiber: 6gSugar: 6gVitamin A: 18142IUVitamin C: 50mgCalcium: 107mgIron: 2mg
    Keyword butternut squash, potatoes, soup
    Tried this recipe?Let us know how it was!

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