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    Home » Recipes » Lunch

    August 28, 2025

    Cauliflower Bisque Soup

    Jump to Recipe Jump to Video Print Recipe

    Warm up with the velvety comfort of this Cauliflower Bisque Soup. Blend tender roasted cauliflower with aromatic onions, garlic, veggies to create a smooth, creamy base that feels indulgent yet light. Enhance the flavors with a touch of seasoning and a swirl of cream, making each spoonful both cozy and elegant. Serve it as a comforting weeknight meal or an impressive starter for a dinner gathering. Enjoy this soup, accompanied with my popular Alfredo Asparagus Bundles. If asparagus are in season, I recommend trying my Cauliflower Asparagus Soup recipe.

    Cauliflower Bisque Soup in a white bowl.

    Enjoy more cozy soup recipe to warm up with by making my Italian Meatball Soup and Pumpkin Tomato Soup. If you enjoy a chunkier, more filling soup, then my Beef and Rice Soup is a great option for you.

    Jump to:
    • Ingredients
    • Substitutions and Variations
    • How to make Cauliflower Bisque
    • Storage
    • Recipe

    Ingredients

    Find below the list of ingredients to make my Cauliflower Bisque Soup.

    Ingredients on a cutting board, including chicken broth, cauliflower head, garlic, onion, and celery.
    • Cauliflower Head
    • Olive Oil
    • Salt
    • Garlic
    • Carrot
    • Celery
    • Corn Kernels
    • Tomato Paste
    • Old Bay Seasoning
    • Chicken Broth

    See recipe card for quantities.

    Substitutions and Variations

    Ingredient Substitutions

    • Olive Oil ? Replace with butter, avocado oil, or coconut oil for a different richness.
    • Onion ? Use leeks, shallots, or red onion for variation in flavor.
    • Carrot ? Swap with sweet potato, pumpkin, or butternut squash for extra sweetness.
    • Celery ? Replace with fennel or omit if unavailable.
    • Frozen Corn ? Substitute with fresh corn (in season), peas, or edamame for a twist.
    • Tomato Paste ? Replace with roasted red peppers or canned crushed tomatoes.
    • Old Bay Seasoning ? Swap with Cajun seasoning, Italian herbs, curry powder, or smoked paprika.
    • Chicken Broth ? Replace with vegetable broth for a vegetarian option or seafood stock for a briny flavor.
    • Heavy Cream ? Substitute with half-and-half, coconut milk (dairy-free), Greek yogurt, or cashew cream.

    Recipe Variations

    • Vegetarian Version ? Use vegetable broth and replace heavy cream with coconut milk or cashew cream.
    • Seafood Twist ? Stir in cooked shrimp, crab, or clams at the end for a coastal-style bisque.
    • Spicy Kick ? Add chili flakes, cayenne, or chipotle paste for heat.
    • Cheesy Comfort ? Blend in shredded cheddar, Gruyère, or Parmesan for a richer bisque.
    • Rustic Style ? Leave some cauliflower florets and corn whole for added texture instead of fully blending.
    • Herb-Infused ? Add fresh thyme, rosemary, or dill for aromatic depth.
    • Lighter Version ? Skip the cream and finish with a drizzle of olive oil or a squeeze of lemon juice.
    • Smoky Flavor ? Use smoked paprika, fire-roasted tomatoes, or add a splash of liquid smoke.

    How to make Cauliflower Bisque

    Preheat the oven to 425F and line a baking sheet pan with parchment paper.

    Someone sprinkling salt over a baking sheet of cauliflower florets.
    1. Cut the top off of a bulb of garlic to expose the cloves. Place the bulb on the sheet pan with the cauliflower florets. Drizzle everything with olive oil and sprinkle with salt. Bake in the oven for 20 minutes.
    Someone chopping onion with celery and carrots.
    1. While the cauliflower is roasting, chop up the peeled carrots, celery, and onion.
    Someone squeezing out a tube of tomato paste, onto a spoon.
    1. Place a soup pot on medium heat. Drizzle in a little olive oil and add in the chopped veggies. Cook until the onions are translucent. Stir in the corn kernels, tomato paste, and Old Bay seasoning.
    A soup pot of cauliflower bisque soup.
    1. Deglaze the soup pot with the broth. Add in the roasted cauliflower. Squeeze the roasted garlic cloves out of the bulb, and into the soup. Bring the soup to a simmer, cover, and cook for 15 minutes.
    Someone using a stick blender to puree a cauliflower bisque soup.

    5. Remove the soup from the heat. Use am immersion stick blender to puree the soup.

      Someone tempering heavy cream with a ladle of soup.

      6. Pour the heavy cream in a small bowl. Stir in a ladle of the pureed soup in order to temper the cream and prevent splitting it. Once the cream has warmed up, pour it back into the soup while stirring.

        Storage

        Transfer the cooled Cauliflower Bisque Soup into an airtight container and refrigerate for up to four days. Freeze the soup in freezer-safe containers or bags, leaving room for expansion, and store for up to three months. Thaw the soup overnight in the refrigerator before reheating. Reheat gently on the stovetop over medium heat, stirring occasionally until warmed through. Add a splash of broth or cream if the soup has thickened to restore its silky texture.

        A white bowl of cauliflower bisque soup.

        Recipe

        A bowl of Cauliflower Bisque Soup

        Cauliflower Bisque Soup

        French Kiss Cook
        Simmer roasted cauliflower, garlic, and vegetable in chicken broth, before blending and adding cream.
        No ratings yet
        Print Recipe Pin Recipe
        Prep Time 15 minutes mins
        Cook Time 45 minutes mins
        Total Time 1 hour hr
        Course Lunch
        Cuisine American, French
        Servings 4
        Calories 288 kcal

        Ingredients
          

        • 1 medium Cauliflower
        • 1 head Garlic
        • 2 tablespoon Olive Oil
        • 1 teaspoon Salt
        • 1 medium Yellow Onion
        • 3 pieces Carrot
        • 3 ribs Celery
        • 1 cup Frozen Corn Kernels
        • 1 tablespoon Tomato Paste
        • 1 teaspoon Old Bay Seasoning
        • 1 teaspoon Salt
        • 5 cups Chicken Broth
        • ½ cup Heavy Cream

        Instructions
         

        • Preheat the oven to 425F and line a baking sheet pan with parchment paper.
        • Cut the top off of a bulb of garlic to expose the cloves. Place the bulb on the sheet pan with the cauliflower florets. Drizzle everything with olive oil and sprinkle with salt. Bake in the oven for 20 minutes.
          1 medium Cauliflower, 1 head Garlic, 2 tablespoon Olive Oil, 1 teaspoon Salt
        • While the cauliflower is roasting, chop up the peeled carrots, celery, and onion.
          1 medium Yellow Onion, 3 pieces Carrot, 3 ribs Celery
        • Place a soup pot on medium heat. Drizzle in a little olive oil and add in the chopped veggies. Cook until the onions are translucent. Stir in the corn kernels, tomato paste, salt, and Old Bay seasoning.
          1 cup Frozen Corn Kernels, 1 tablespoon Tomato Paste, 1 teaspoon Old Bay Seasoning, 1 teaspoon Salt
        • Deglaze the soup pot with the broth. Add in the roasted cauliflower. Squeeze the roasted garlic cloves out of the bulb, and into the soup. Bring the soup to a simmer, cover, and cook for 15 minutes.
          5 cups Chicken Broth
        • Remove the soup from the heat. Use am immersion stick blender to puree the soup.
        • Pour the heavy cream in a small bowl. Stir in a ladle of the pureed soup in order to temper the cream and prevent splitting it. Once the cream has warmed up, pour it back into the soup while stirring.
          ½ cup Heavy Cream

        Video

        Nutrition

        Calories: 288kcalCarbohydrates: 26gProtein: 8gFat: 19gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 39mgSodium: 2364mgPotassium: 825mgFiber: 5gSugar: 7gVitamin A: 780IUVitamin C: 79mgCalcium: 103mgIron: 2mg
        Keyword cauliflower, soup
        Tried this recipe?Let us know how it was!

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