{"id":19593,"date":"2026-05-13T08:43:15","date_gmt":"2026-05-13T13:43:15","guid":{"rendered":"https:\/\/frenchkisscook.com\/wrap-aux-epinards-feta-et-blanc-doeuf\/"},"modified":"2026-05-13T09:13:57","modified_gmt":"2026-05-13T14:13:57","slug":"wrap-aux-epinards-feta-et-blanc-doeuf","status":"publish","type":"post","link":"https:\/\/frenchkisscook.com\/fr\/wrap-aux-epinards-feta-et-blanc-doeuf\/","title":{"rendered":"Wrap aux \u00e9pinards, feta et blanc d'\u0153uf"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"1200\" fetchpriority=\"high\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/IMG_8187.jpg?v=1778526202\" alt=\"Un wrap aux \u00e9pinards, feta et blanc d'\u0153uf sur une assiette. \" data-skip-lazy data-skip-lazy class=\"wp-image-19572\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/IMG_8187.jpg?v=1778526202 800w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/IMG_8187-360x540.jpg?v=1778526202 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/IMG_8187-720x1080.jpg?v=1778526202 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/IMG_8187-768x1152.jpg?v=1778526202 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/IMG_8187-180x270.jpg?v=1778526202 180w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Commencez votre journ\u00e9e avec ce <strong>Wrap aux \u00e9pinards, feta et blanc d'\u0153uf<\/strong> : un petit-d\u00e9jeuner frais et riche en prot\u00e9ines, id\u00e9al pour les journ\u00e9es charg\u00e9es en semaine et suffisamment copieux pour un brunch. Des blancs d'\u0153ufs sont cuits avec des \u00e9pinards saut\u00e9s, des poivrons rouges grill\u00e9s et du feta. Le tout est enroul\u00e9 dans une tortilla chaude pour un repas facile \u00e0 emporter et plein de saveurs. C'est une option simple \u00e0 pr\u00e9parer \u00e0 l'avance, l\u00e9g\u00e8re et nourrissante, parfaite pour bien d\u00e9marrer la journ\u00e9e.  <\/p>\n\n\n\n<h2 id=\"apercu-de-la-recette\"   class=\"wp-block-heading\" >Aper\u00e7u de la recette <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recette: Wrap aux \u00e9pinards, feta et blanc d'\u0153uf<\/li>\n\n\n\n<li>Donne : 2 wraps<\/li>\n\n\n\n<li>Dur\u00e9e totale : 20 minutes<\/li>\n\n\n\n<li>Difficult\u00e9 : Facile<\/li>\n\n\n\n<li>Ingr\u00e9dients principaux : Blanc d'\u0153uf, \u00e9pinards, grandes tortillas<\/li>\n<\/ul>\n\n\n[feast_advanced_jump_to]\n\n\n<h2 id=\"ingredients\"   class=\"wp-block-heading\" >Ingr\u00e9dients<\/h2>\n\n\n\n<p>Vous trouverez ci-dessous la liste des ingr\u00e9dients que j'ai utilis\u00e9s pour r\u00e9aliser ma recette de <strong>Wrap aux \u00e9pinards, feta et blanc d'\u0153uf.<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/IMG_8126.jpg?v=1778526622\" alt=\"Ingr\u00e9dients dispos\u00e9s sur une planche \u00e0 d\u00e9couper pour pr\u00e9parer des wraps aux blancs d'\u0153ufs, \u00e9pinards et feta. \" class=\"wp-image-19573\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/IMG_8126.jpg?v=1778526622 1200w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/IMG_8126-360x240.jpg?v=1778526622 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/IMG_8126-720x480.jpg?v=1778526622 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/IMG_8126-768x512.jpg?v=1778526622 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/IMG_8126-180x120.jpg?v=1778526622 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Huile d'olive <\/li>\n\n\n\n<li>Oignon rouge<\/li>\n\n\n\n<li>Jeunes \u00e9pinards frais<\/li>\n\n\n\n<li>Gros \u0153ufs (blancs d'\u0153ufs s\u00e9par\u00e9s) <\/li>\n\n\n\n<li>Fromage feta \u00e9miett\u00e9<\/li>\n\n\n\n<li>Poivrons rouges grill\u00e9s<\/li>\n\n\n\n<li>Grandes tortillas <\/li>\n<\/ul>\n\n\n\n<p>Consultez la fiche de recette pour les quantit\u00e9s.<\/p>\n\n\n\n<h2 id=\"comment-preparer-les-wrap-aux-epinards-feta-et-blanc-doeuf\"   class=\"wp-block-heading\" >Comment pr\u00e9parer les wrap aux \u00e9pinards, feta et blanc d'\u0153uf<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/seperate-egg-whites.jpg?v=1778597544\" alt=\"\" class=\"wp-image-19583\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/seperate-egg-whites.jpg?v=1778597544 1200w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/seperate-egg-whites-360x240.jpg?v=1778597544 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/seperate-egg-whites-720x480.jpg?v=1778597544 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/seperate-egg-whites-768x512.jpg?v=1778597544 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/seperate-egg-whites-180x120.jpg?v=1778597544 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Pr\u00e9paration des ingr\u00e9dients<\/strong><br>Coupez l'oignon rouge en d\u00e9s, hachez les \u00e9pinards et s\u00e9parez les blancs d'\u0153ufs des jaunes.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/cook-egg-mixture.jpg?v=1778597415\" alt=\"\" class=\"wp-image-19580\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/cook-egg-mixture.jpg?v=1778597415 1200w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/cook-egg-mixture-360x240.jpg?v=1778597415 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/cook-egg-mixture-720x480.jpg?v=1778597415 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/cook-egg-mixture-768x512.jpg?v=1778597415 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/cook-egg-mixture-180x120.jpg?v=1778597415 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Pr\u00e9paration de la garniture<\/strong><br>Faites revenir l'oignon rouge et les \u00e9pinards dans une grande po\u00eale jusqu'\u00e0 ce qu'ils soient tendres. Versez les blancs d'\u0153ufs et laissez cuire jusqu'\u00e0 ce qu'ils soient pris, puis incorporez d\u00e9licatement la feta. <\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/add-filling-to-tortilla.jpg?v=1778597420\" alt=\"\" class=\"wp-image-19581\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/add-filling-to-tortilla.jpg?v=1778597420 1200w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/add-filling-to-tortilla-360x240.jpg?v=1778597420 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/add-filling-to-tortilla-720x480.jpg?v=1778597420 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/add-filling-to-tortilla-768x512.jpg?v=1778597420 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/add-filling-to-tortilla-180x120.jpg?v=1778597420 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Pr\u00e9paration des wraps<\/strong><br>R\u00e9partissez le m\u00e9lange d'\u0153ufs cuits entre les deux tortillas de farine. Garnissez de tranches de poivron rouge grill\u00e9, puis roulez les wraps bien serr\u00e9s. <\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/grill-the-wraps.jpg?v=1778597427\" alt=\"\" class=\"wp-image-19582\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/grill-the-wraps.jpg?v=1778597427 1200w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/grill-the-wraps-360x240.jpg?v=1778597427 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/grill-the-wraps-720x480.jpg?v=1778597427 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/grill-the-wraps-768x512.jpg?v=1778597427 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/grill-the-wraps-180x120.jpg?v=1778597427 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Faites griller les galettes<\/strong><br>Faites chauffer un peu d'huile d'olive dans une po\u00eale chaude et faites griller les galettes, la jointure vers le bas, pour qu'elles restent bien ferm\u00e9es. Poursuivez la cuisson jusqu'\u00e0 ce qu'elles soient dor\u00e9es et croustillantes des deux c\u00f4t\u00e9s.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<h2 id=\"methodes-de-conservation\"   class=\"wp-block-heading\" >M\u00e9thodes de conservation<\/h2>\n\n\n\n<p>Laissez les <strong>Wrap aux \u00e9pinards, feta et blanc d'\u0153uf<\/strong> ti\u00e9dir avant de les envelopper dans du papier aluminium, du film alimentaire ou de les conserver dans un r\u00e9cipient herm\u00e9tique pour pr\u00e9server leur fra\u00eecheur. Conservez-les au r\u00e9frig\u00e9rateur jusqu'\u00e0 3 jours pour un petit-d\u00e9jeuner ou un d\u00e9jeuner rapide et facile \u00e0 emporter. R\u00e9chauffez-les \u00e0 la po\u00eale, au four, \u00e0 la friteuse \u00e0 air chaud ou au micro-ondes jusqu'\u00e0 ce qu'ils soient bien chauds avant de servir. Vous pouvez \u00e9galement les congeler individuellement jusqu'\u00e0 2 mois, puis les d\u00e9congeler au r\u00e9frig\u00e9rateur pendant la nuit ou les r\u00e9chauffer directement congel\u00e9s pour un repas pr\u00e9par\u00e9 \u00e0 l'avance.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/IMG_8171.jpg?v=1778526664\" alt=\"Un wrap aux \u00e9pinards, feta et blanc d'\u0153uf sur une assiette. \" class=\"wp-image-19574\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/IMG_8171.jpg?v=1778526664 1200w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/IMG_8171-360x240.jpg?v=1778526664 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/IMG_8171-720x480.jpg?v=1778526664 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/IMG_8171-768x512.jpg?v=1778526664 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/IMG_8171-180x120.jpg?v=1778526664 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"vous-aimerez-peut-etre-aussi\"   class=\"wp-block-heading\" >Vous aimerez peut-\u00eatre aussi<\/h2>\n\n\n\n<p>Prolongez ces saveurs fra\u00eeches et saines avec des recettes comme ma <strong><a href=\"https:\/\/frenchkisscook.com\/arugula-caesar-salad\/\" type=\"post\" id=\"13625\">salade C\u00e9sar \u00e0 la roquette<\/a><\/strong> et ma <strong><a href=\"https:\/\/frenchkisscook.com\/white-bean-caprese-salad\/\" type=\"post\" id=\"4529\">salade Caprese aux haricots blancs<\/a><\/strong>, deux plats l\u00e9gers et rassasiants qui se marient \u00e0 merveille avec les ingr\u00e9dients d'inspiration m\u00e9diterran\u00e9enne. Int\u00e9grez la <strong><a href=\"https:\/\/frenchkisscook.com\/fr\/salade-dharicots-blancs-et-orge\/\" type=\"post\" id=\"6424\">salade d'orge et de haricots blancs<\/a><\/strong> \u00e0 vos pr\u00e9parations de repas pour une autre option riche en prot\u00e9ines, pleine de l\u00e9gumes et \u00e0 la texture consistante. Essayez les <strong><a href=\"https:\/\/frenchkisscook.com\/roasted-carrots-with-whipped-feta\/\" type=\"post\" id=\"11069\">carottes r\u00f4ties \u00e0 la feta fouett\u00e9e<\/a><\/strong> lorsque vous avez envie d'une autre recette sal\u00e9e mettant en valeur la feta cr\u00e9meuse de fa\u00e7on fra\u00eeche et savoureuse. Pr\u00e9parez une fourn\u00e9e de <strong><a href=\"https:\/\/frenchkisscook.com\/spinach-banana-muffins\/\" type=\"post\" id=\"14020\">muffins aux \u00e9pinards et \u00e0 la banane <\/a><\/strong>pour un petit-d\u00e9jeuner ou une collation facile \u00e0 pr\u00e9parer \u00e0 l'avance, une autre d\u00e9licieuse fa\u00e7on d'int\u00e9grer plus d'\u00e9pinards \u00e0 vos repas quotidiens.<\/p>\n\n\n<div id=\"Recette\"><\/div><h2 id=\"h-recipe\"   class=\"feast-recipe-heading\">Recipe<\/h2><div id=\"wprm-recipe-container-19603\" class=\"wprm-recipe-container\" data-recipe-id=\"19603\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/IMG_8171-2-360x360.jpg?v=1778679166\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/IMG_8171-2-360x360.jpg?v=1778679166 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/IMG_8171-2-180x180.jpg?v=1778679166 180w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/IMG_8171-2-500x500.jpg?v=1778679166 500w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/IMG_8171-2-720x720.jpg?v=1778679166 720w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 id=\"wrap-aux-epinards-feta-et-blanc-doeuf\"   class=\"wprm-recipe-name wprm-block-text-bold\">Wrap aux \u00e9pinards, feta et blanc d'\u0153uf<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Faites cuire les blancs d&#39;\u0153ufs avec des \u00e9pinards hach\u00e9s et enroulez-les dans une tortilla avec des poivrons rouges grill\u00e9s.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient 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data-count=\"0\" data-total=\"0\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-empty\" data-rating=\"1\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-empty\" data-rating=\"2\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-empty\" data-rating=\"3\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty\" data-rating=\"4\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">Aucune note d'attribu\u00e9e<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/frenchkisscook.com\/fr\/wprm_print\/wrap-aux-epinards-feta-et-blanc-doeuf\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"19603\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimer la recette<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffrenchkisscook.com%2Ffr%2Fwrap-aux-epinards-feta-et-blanc-doeuf%2F&amp;media=https%3A%2F%2Ffrenchkisscook.com%2Fwp-content%2Fuploads%2F2026%2F05%2FSpinach-Feta-Egg-White-Wrap-PIN.png%3Fv%3D1778679131&amp;description=Wrap+aux+%C3%A9pinards%2C+feta+et+blanc+d%27%C5%93uf&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"19603\" data-url=\"https:\/\/frenchkisscook.com\/fr\/wrap-aux-epinards-feta-et-blanc-doeuf\/\" data-media=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/Spinach-Feta-Egg-White-Wrap-PIN.png?v=1778679131\" data-description=\"Wrap aux \u00e9pinards, feta et blanc d&#039;\u0153uf\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> \u00c9pingler la recette<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Brunch, Petit-d\u00e9jeuner<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Type de Cuisine  <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Americain<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-19603 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"19603\" aria-label=\"Adjust recipe servings\">2<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">438<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-19603-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-19603-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"19603\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-19603-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"19603\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"19603\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"19603\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">6 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gros <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oeufs <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">les blancs s\u00e9par\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Onion rouge <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9 en d\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u00c9pinards frais<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hach\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fromage F\u00eata<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">en miettes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Poivron rouge grill\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9 en tranches<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grosses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tortillas \u00e0 la farine<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-19603-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-19603-instructions-container wprm-block-text-normal\" data-recipe=\"19603\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"19603\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"19603\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-19603-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Pr\u00e9paration des ingr\u00e9dients: <\/strong>Coupez l&#39;oignon rouge en d\u00e9s, hachez les \u00e9pinards et s\u00e9parez les blancs d&#39;\u0153ufs des jaunes.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/seperate-egg-whites-360x240.jpg?v=1778597544\" class=\"attachment-medium size-medium\" alt=\"Separate the egg whites and chop all the vegetables.\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/seperate-egg-whites-360x240.jpg?v=1778597544 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/seperate-egg-whites-720x480.jpg?v=1778597544 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/seperate-egg-whites-768x512.jpg?v=1778597544 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/seperate-egg-whites-180x120.jpg?v=1778597544 180w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/seperate-egg-whites.jpg?v=1778597544 1200w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/div> <\/li><li id=\"wprm-recipe-19603-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Pr\u00e9paration de la garniture: <\/strong>Faites revenir l&#39;oignon rouge et les \u00e9pinards dans une grande po\u00eale jusqu&#39;\u00e0 ce qu&#39;ils soient tendres. Versez les blancs d&#39;\u0153ufs et laissez cuire jusqu&#39;\u00e0 ce qu&#39;ils soient pris, puis incorporez d\u00e9licatement la feta.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/cook-egg-mixture-360x240.jpg?v=1778597415\" class=\"attachment-medium size-medium\" alt=\"Cook the egg white filling in a frying pan.\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/cook-egg-mixture-360x240.jpg?v=1778597415 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/cook-egg-mixture-720x480.jpg?v=1778597415 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/cook-egg-mixture-768x512.jpg?v=1778597415 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/cook-egg-mixture-180x120.jpg?v=1778597415 180w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/cook-egg-mixture.jpg?v=1778597415 1200w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/div> <\/li><li id=\"wprm-recipe-19603-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Pr\u00e9paration des wraps: <\/strong>R\u00e9partissez le m\u00e9lange d&#39;\u0153ufs cuits entre les deux tortillas de farine. Garnissez de tranches de poivron rouge grill\u00e9, puis roulez les wraps bien serr\u00e9s.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/add-filling-to-tortilla-360x240.jpg?v=1778597420\" class=\"attachment-medium size-medium\" alt=\"Place cooked egg white and spinach filling in flour tortilla and wrap.\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/add-filling-to-tortilla-360x240.jpg?v=1778597420 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/add-filling-to-tortilla-720x480.jpg?v=1778597420 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/add-filling-to-tortilla-768x512.jpg?v=1778597420 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/add-filling-to-tortilla-180x120.jpg?v=1778597420 180w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/add-filling-to-tortilla.jpg?v=1778597420 1200w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/div> <\/li><li id=\"wprm-recipe-19603-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Faites griller les galettes<\/strong>: Faites chauffer un peu d&#39;huile d&#39;olive dans une po\u00eale chaude et faites griller les galettes, la jointure vers le bas, pour qu&#39;elles restent bien ferm\u00e9es. Poursuivez la cuisson jusqu&#39;\u00e0 ce qu&#39;elles soient dor\u00e9es et croustillantes des deux c\u00f4t\u00e9s.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/grill-the-wraps-360x240.jpg?v=1778597427\" class=\"attachment-medium size-medium\" alt=\"Place rolled up spinach feta Egg white wraps in a pan to grill.\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/grill-the-wraps-360x240.jpg?v=1778597427 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/grill-the-wraps-720x480.jpg?v=1778597427 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/grill-the-wraps-768x512.jpg?v=1778597427 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/grill-the-wraps-180x120.jpg?v=1778597427 180w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/grill-the-wraps.jpg?v=1778597427 1200w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<div id=\"recipe-19603-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Faits nutritionnels<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">438<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Glucides: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">29<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Mati\u00e8res grasses: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Lipides satur\u00e9s: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Graisses polyinsatur\u00e9es: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Graisses monoinsatur\u00e9es: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Lipides trans: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Chol\u00e9st\u00e9rol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">580<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1300<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">554<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fibre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5318<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">30<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">353<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Mots-cl\u00e9s <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">epinard, oeufs, tortilla<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Avez-vous essay\u00e9 cette recette ?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Commencez votre journ\u00e9e avec ce Wrap aux \u00e9pinards, feta et blanc d'\u0153uf : un petit-d\u00e9jeuner frais et riche en prot\u00e9ines, id\u00e9al pour les journ\u00e9es charg\u00e9es en semaine et suffisamment copieux pour un brunch. Des blancs d'\u0153ufs sont cuits avec des \u00e9pinards saut\u00e9s, des poivrons rouges grill\u00e9s et du feta. Le tout est enroul\u00e9 dans une...<\/p>\n","protected":false},"author":1,"featured_media":19592,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1189],"holidays":[],"class_list":["post-19593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-petit-dejeuner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wrap aux \u00e9pinards, feta et blanc d&#039;\u0153uf - French Kiss Cook<\/title>\n<meta name=\"description\" content=\"Commencez votre journ\u00e9e avec un wrap aux \u00e9pinards, \u00e0 la feta et aux blancs d&#039;\u0153ufs pour un petit-d\u00e9jeuner savoureux, riche en prot\u00e9ines, rapide et facile.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frenchkisscook.com\/fr\/wrap-aux-epinards-feta-et-blanc-doeuf\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wrap aux \u00e9pinards, feta et blanc d&#039;\u0153uf\" \/>\n<meta property=\"og:description\" content=\"Commencez votre journ\u00e9e avec un wrap aux \u00e9pinards, \u00e0 la feta et aux blancs d&#039;\u0153ufs pour un petit-d\u00e9jeuner savoureux, riche en prot\u00e9ines, rapide et facile.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frenchkisscook.com\/fr\/wrap-aux-epinards-feta-et-blanc-doeuf\/\" \/>\n<meta property=\"og:site_name\" content=\"French Kiss Cook\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/frenchkisscooking\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-13T13:43:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-13T14:13:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/05\/IMG_8187-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"frenchkisscook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"frenchkisscook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/frenchkisscook.com\\\/fr\\\/wrap-aux-epinards-feta-et-blanc-doeuf\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/frenchkisscook.com\\\/fr\\\/wrap-aux-epinards-feta-et-blanc-doeuf\\\/\"},\"author\":{\"name\":\"frenchkisscook\",\"@id\":\"https:\\\/\\\/frenchkisscook.com\\\/fr\\\/#\\\/schema\\\/person\\\/71818fc959069994fc0fde4cabf08ad7\"},\"headline\":\"Wrap aux \u00e9pinards, feta et blanc d'\u0153uf\",\"datePublished\":\"2026-05-13T13:43:15+00:00\",\"dateModified\":\"2026-05-13T14:13:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/frenchkisscook.com\\\/fr\\\/wrap-aux-epinards-feta-et-blanc-doeuf\\\/\"},\"wordCount\":855,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/frenchkisscook.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/frenchkisscook.com\\\/fr\\\/wrap-aux-epinards-feta-et-blanc-doeuf\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/frenchkisscook.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/IMG_8187-2.jpg\",\"articleSection\":[\"D\u00e9jeuner &amp; 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