{"id":19356,"date":"2026-04-30T16:55:07","date_gmt":"2026-04-30T21:55:07","guid":{"rendered":"https:\/\/frenchkisscook.com\/gaufres-au-fromage-blanc-avec-epinards\/"},"modified":"2026-05-04T12:19:58","modified_gmt":"2026-05-04T17:19:58","slug":"gaufres-au-fromage-blanc-avec-epinards","status":"publish","type":"post","link":"https:\/\/frenchkisscook.com\/fr\/gaufres-au-fromage-blanc-avec-epinards\/","title":{"rendered":"Gaufres au fromage blanc avec \u00e9pinards"},"content":{"rendered":"\n<p>Commencez votre journ\u00e9e avec mes <strong>Gaufres au fromage blanc avec \u00e9pinards<\/strong>, une option savoureuse et riche en prot\u00e9ines, \u00e0 la fois saine et rassasiante. La p\u00e2te donne des gaufres moelleuses \u00e0 l'int\u00e9rieur, l\u00e9g\u00e8rement croustillantes sur les bords et pleines de saveur \u00e0 chaque bouch\u00e9e. Servez-les au d\u00e9jeuner, au brunch ou m\u00eame pour un diner rapide lorsque vous recherchez une recette facile \u00e0 pr\u00e9parer \u00e0 l'avance, nourrissante et polyvalente.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/IMG_7689.jpg?v=1777580272\" alt=\"Gaufres au fromage blanc avec &#xE9;pinards sur une assiette. \" data-skip-lazy data-skip-lazy class=\"wp-image-19335\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/IMG_7689.jpg?v=1777580272 1200w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/IMG_7689-360x540.jpg?v=1777580272 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/IMG_7689-720x1080.jpg?v=1777580272 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/IMG_7689-768x1152.jpg?v=1777580272 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/IMG_7689-1024x1536.jpg?v=1777580272 1024w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/IMG_7689-180x270.jpg?v=1777580272 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n<h2 id=\"apercu-de-la-recette\"   class=\"wp-block-heading\" >Aper\u00e7u de la recette<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Recette: Gaufres au fromage blanc avec \u00e9pinards<\/li>\n\n\n\n<li>Portions: 5<\/li>\n\n\n\n<li>Temps de cuisson: 30 minutes <\/li>\n\n\n\n<li>Difficult\u00e9 : Facile <\/li>\n\n\n\n<li>Ingr\u00e9dients cl\u00e9s : fromage blanc, \u00e9pinards, farine tout usage, \u0153ufs<\/li>\n<\/ul>\n\n<h2 id=\"vous-aimerez-peut-etre-aussi\"   class=\"wp-block-heading\" >Vous aimerez peut-\u00eatre aussi<\/h2>\n\n<p>Si vous avez appr\u00e9ci\u00e9 mes Gaufres sal\u00e9es au fromage blanc et aux \u00e9pinards, essayez mes <strong><a href=\"https:\/\/frenchkisscook.com\/greek-yogurt-waffles\/\" id=\"7152\">gaufres au yogourt grec<\/a><\/strong> ou les <strong><a href=\"https:\/\/frenchkisscook.com\/fr\/gaufres-fromage-cottage-au-chocolat\/\" id=\"10370\">gaufres au chocolat et au fromage blanc<\/a><\/strong> : deux variantes riches en prot\u00e9ines, pr\u00e9par\u00e9es avec des ingr\u00e9dients similaires, pour un petit-d\u00e9jeuner plus sucr\u00e9. Faites des <strong><a href=\"https:\/\/frenchkisscook.com\/fr\/gaufres-au-pain-de-mais\/\" id=\"3138\">gaufres au pain de ma\u00efs<\/a><\/strong> si vous cherchez une autre option sal\u00e9e et consistante, id\u00e9ale avec des \u0153ufs ou des tartinades pour le brunch. Faites cuire des <strong><a href=\"https:\/\/frenchkisscook.com\/pumpkin-pecan-waffles\/\" id=\"7850\">gaufres \u00e0 la citrouille et aux noix de p\u00e9can<\/a><\/strong> ou des <strong><a href=\"https:\/\/frenchkisscook.com\/fr\/gaufres-pommes-et-cannelle\/\" id=\"7346\">gaufres aux pommes et \u00e0 la cannelle<\/a><\/strong> pour des versions automnales r\u00e9confortantes qui d\u00e9montrent toute la polyvalence de la p\u00e2te \u00e0 gaufres, aussi bien pour les petits-d\u00e9jeuners quotidiens que pour les brunchs sp\u00e9ciaux du week-end.  <\/p>\n[feast_advanced_jump_to]\n<h2 id=\"ingredients\"   class=\"wp-block-heading\" >Ingr\u00e9dients<\/h2>\n\n<p>Voici la liste des ingr\u00e9dients que j'ai utilis\u00e9s pour pr\u00e9parer mes gaufres au fromage blanc avec \u00e9pinards. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/IMG_7632.jpg?v=1777581043\" alt=\"\" class=\"wp-image-19336\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/IMG_7632.jpg?v=1777581043 1200w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/IMG_7632-360x240.jpg?v=1777581043 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/IMG_7632-720x480.jpg?v=1777581043 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/IMG_7632-768x512.jpg?v=1777581043 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/IMG_7632-180x120.jpg?v=1777581043 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n<ul class=\"wp-block-list\">\n<li>Fromage blanc<\/li>\n\n\n\n<li>Gros Oeufs<\/li>\n\n\n\n<li>Lait ou substitut de lait <\/li>\n\n\n\n<li>Huile d'olive<\/li>\n\n\n\n<li>Farine tout usage <\/li>\n\n\n\n<li>Poudre \u00e0 p\u00e2te <\/li>\n\n\n\n<li>Sel<\/li>\n\n\n\n<li>Poivre<\/li>\n\n\n\n<li>Paprika Fum\u00e9 <\/li>\n\n\n\n<li>Parmesan r\u00e2p\u00e9<\/li>\n\n\n\n<li>Jeunes \u00e9pinards frais  <\/li>\n<\/ul>\n\n<p>Consultez la fiche de recette pour les quantit\u00e9s.<\/p>\n\n<h2 id=\"substitutions\"   class=\"wp-block-heading\" >Substitutions<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c9pinards <\/strong>: remplacez les \u00e9pinards frais par des \u00e9pinards congel\u00e9s d\u00e9congel\u00e9s (bien \u00e9goutt\u00e9s et press\u00e9s), ou utilisez du chou fris\u00e9 finement hach\u00e9 pour une texture l\u00e9g\u00e8rement plus consistante. <\/li>\n\n\n\n<li><strong>Fromage blanc <\/strong>: remplacez-le par de la ricotta pour une saveur plus douce et une texture moelleuse similaire, ou utilisez du yogourt grec \u00e9pais pour un go\u00fbt plus acidul\u00e9 et une mie l\u00e9g\u00e8rement plus l\u00e9g\u00e8re.<\/li>\n\n\n\n<li><strong>Farine <\/strong>: Remplacez la farine tout usage par de la farine de bl\u00e9 entier pour un go\u00fbt plus prononc\u00e9 de noisette, ou utilisez un m\u00e9lange de farines sans gluten 1:1 pour rendre la recette sans gluten. <\/li>\n\n\n\n<li><strong>Ajouts de fromage<\/strong> : Ajoutez de la feta \u00e9miett\u00e9e, du cheddar r\u00e2p\u00e9 ou du parmesan pour une saveur plus riche. <\/li>\n\n\n\n<li><strong>Lait<\/strong>: Utilisez n\u2019importe quel lait de vache ou lait v\u00e9g\u00e9tal non sucr\u00e9, comme le lait d\u2019avoine ou d\u2019amande. <\/li>\n\n\n\n<li><strong>\u0152ufs <\/strong>: Remplacez chaque \u0153uf par un \u0153uf de lin (1 cuill\u00e8re \u00e0 soupe de graines de lin moulues + 2 cuill\u00e8res \u00e0 soupe et demie d\u2019eau) pour une version sans \u0153ufs, bien que la texture soit l\u00e9g\u00e8rement plus molle.<\/li>\n<\/ul>\n\n<h2 id=\"comment-faire-mes-gaufres-au-fromage-blanc\"   class=\"wp-block-heading\" >Comment faire mes gaufres au fromage blanc<\/h2>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/blend-wet-ingredients.jpg?v=1777583193\" alt=\"\" class=\"wp-image-19337\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/blend-wet-ingredients.jpg?v=1777583193 1200w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/blend-wet-ingredients-360x240.jpg?v=1777583193 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/blend-wet-ingredients-720x480.jpg?v=1777583193 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/blend-wet-ingredients-768x512.jpg?v=1777583193 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/blend-wet-ingredients-180x120.jpg?v=1777583193 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>M\u00e9langer les ingr\u00e9dients liquides<\/strong> : \u00e0 l\u2019aide d\u2019un m\u00e9langeur \u00e0 main, m\u00e9langer le fromage blanc, les \u0153ufs, le lait et l\u2019huile d\u2019olive jusqu\u2019\u00e0 l\u2019obtention d\u2019une consistance presque lisse. Quelques petits grumeaux sont acceptables. <\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/stir-dry-ingredients.jpg?v=1777583200\" alt=\"\" class=\"wp-image-19338\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/stir-dry-ingredients.jpg?v=1777583200 1200w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/stir-dry-ingredients-360x240.jpg?v=1777583200 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/stir-dry-ingredients-720x480.jpg?v=1777583200 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/stir-dry-ingredients-768x512.jpg?v=1777583200 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/stir-dry-ingredients-180x120.jpg?v=1777583200 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Ajouter les ingr\u00e9dients secs <\/strong>: Dans un bol s\u00e9par\u00e9, fouetter la farine, la poudre \u00e0 p\u00e2te, le sel, le poivre, le parmesan et le paprika fum\u00e9 jusqu\u2019\u00e0 ce que le tout soit bien m\u00e9lang\u00e9.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/fold-in-the-chopped-spinach.jpg?v=1777583205\" alt=\"\" class=\"wp-image-19339\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/fold-in-the-chopped-spinach.jpg?v=1777583205 1200w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/fold-in-the-chopped-spinach-360x240.jpg?v=1777583205 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/fold-in-the-chopped-spinach-720x480.jpg?v=1777583205 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/fold-in-the-chopped-spinach-768x512.jpg?v=1777583205 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/fold-in-the-chopped-spinach-180x120.jpg?v=1777583205 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Incorporez les \u00e9pinards <\/strong>: ajoutez les ingr\u00e9dients secs aux ingr\u00e9dients liquides et m\u00e9langez d\u00e9licatement jusqu\u2019\u00e0 ce que la p\u00e2te soit homog\u00e8ne, mais encore l\u00e9g\u00e8rement grumeleuse. Incorporez les \u00e9pinards et laissez reposer la p\u00e2te <strong>5 minutes <\/strong>avant la cuisson. Pendant ce temps, pr\u00e9chauffez le gaufrier selon les instructions de votre appareil.  <\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/cook-the-waffles.jpg?v=1777583211\" alt=\"\" class=\"wp-image-19340\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/cook-the-waffles.jpg?v=1777583211 1200w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/cook-the-waffles-360x240.jpg?v=1777583211 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/cook-the-waffles-720x480.jpg?v=1777583211 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/cook-the-waffles-768x512.jpg?v=1777583211 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/cook-the-waffles-180x120.jpg?v=1777583211 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Cuisson des gaufres <\/strong>: Graissez le gaufrier avec un a\u00e9rosol antiadh\u00e9sif. Versez 125 ml de p\u00e2te dans le gaufrier et faites cuire jusqu\u2019\u00e0 ce que les gaufres soient dor\u00e9es et l\u00e9g\u00e8rement croustillantes \u00e0 l\u2019ext\u00e9rieur. D\u00e9posez-les sur une grille pendant que le reste de la p\u00e2te.  <\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n<h2 id=\"comment-conserver-les-gaufres\"   class=\"wp-block-heading\" >Comment conserver les gaufres<\/h2>\n\n<p>Laissez les gaufres aux \u00e9pinards et au fromage blanc refroidir compl\u00e8tement avant de les conserver afin de pr\u00e9server leur texture l\u00e9g\u00e8re et d'\u00e9viter qu'elles ne ramollissent \u00e0 cause de l'humidit\u00e9. Conservez-les dans un contenant herm\u00e9tique au frigo pour un maximum de 4 jours pour les r\u00e9chauffer facilement tout au long de la semaine. R\u00e9chauffez-les au grille-pain, au four ou \u00e0 la friteuse \u00e0 air, jusqu'\u00e0 ce qu'elles soient bien chaudes et l\u00e9g\u00e8rement croustillantes. Vous pouvez aussi les congeler en une seule couche avant de les transf\u00e9rer dans un contenant adapt\u00e9 \u00e0 la cong\u00e9lation pendant 2 mois maximum, puis les r\u00e9chauffer directement congel\u00e9s pour un petit-d\u00e9jeuner ou une collation rapide.   <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/IMG_7695.jpg?v=1777584700\" alt=\"Une assiette de gaufres aux &#xE9;pinards et au fromage blanc, accompagn&#xE9;e d'un sandwich pour le petit-d&#xE9;jeuner. \" class=\"wp-image-19341\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/IMG_7695.jpg?v=1777584700 1800w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/IMG_7695-360x240.jpg?v=1777584700 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/IMG_7695-720x480.jpg?v=1777584700 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/IMG_7695-768x512.jpg?v=1777584700 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/IMG_7695-1536x1024.jpg?v=1777584700 1536w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/IMG_7695-180x120.jpg?v=1777584700 180w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n\n<h2 id=\"foire-aux-questions\"   class=\"wp-block-heading\" >Foire aux questions<\/h2>\n\n<p><strong>Puis-je utiliser des \u00e9pinards congel\u00e9s \u00e0 la place des \u00e9pinards frais ?<\/strong><br \/>Oui. D\u00e9congelez d'abord les \u00e9pinards congel\u00e9s et essorez-les au maximum avant de les ajouter \u00e0 la p\u00e2te afin d'\u00e9viter que les gaufres ne soient trop molles. <\/p>\n\n<p><strong>Les gaufres ont-elles le go\u00fbt du fromage blanc ?<\/strong><br \/>Non. Le fromage blanc se m\u00e9lange \u00e0 la p\u00e2te et apporte de l'humidit\u00e9 et des prot\u00e9ines plut\u00f4t qu'une saveur prononc\u00e9e, ce qui rend les gaufres tendres avec un go\u00fbt doux et savoureux. <\/p>\n\n<p><strong>Puis-je pr\u00e9parer la p\u00e2te \u00e0 l'avance ?<\/strong><br \/>Oui. Pr\u00e9parez la p\u00e2te jusqu'\u00e0 24 heures \u00e0 l'avance et conservez-la au frigo, couverte. Remuez d\u00e9licatement avant la cuisson, car elle peut \u00e9paissir l\u00e9g\u00e8rement en reposant.  <\/p>\n\n<p><strong>Ces gaufres peuvent-elles \u00eatre congel\u00e9es ?<\/strong><br \/>Absolument. Laissez les gaufres refroidir compl\u00e8tement, puis congelez-les en une seule couche avant de les transf\u00e9rer dans un contenant pour la cong\u00e9lation. R\u00e9chauffez-les directement congel\u00e9es au grille-pain ou au four jusqu'\u00e0 ce qu'elles soient croustillantes.  <\/p>\n\n<p><strong>Puis-je faire ces gaufres sans gluten ?<\/strong><br \/>Oui. Remplacez la farine ordinaire par votre m\u00e9lange de farines sans gluten pr\u00e9f\u00e9r\u00e9 (1:1). La texture restera moelleuse et tendre, pour un r\u00e9sultat excellent.  <\/p>\n\n<p><strong>Quelles garnitures se marient le mieux avec des gaufres sal\u00e9es aux \u00e9pinards ?<\/strong><br \/>Essayez de les servir avec un \u0153uf frit, du saumon fum\u00e9, de l'avocat, une sauce au yogourt aux herbes ou des tomates tranch\u00e9es pour un petit-d\u00e9jeuner ou un brunch \u00e9quilibr\u00e9.<\/p>\n<div id=\"Recette\"><\/div><h2 id=\"h-recipe\"   class=\"feast-recipe-heading\">Recipe<\/h2><div id=\"wprm-recipe-container-19346\" class=\"wprm-recipe-container\" data-recipe-id=\"19346\" data-servings=\"5\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/IMG_7708-360x360.jpg?v=1777585512\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/IMG_7708-360x360.jpg?v=1777585512 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/IMG_7708-180x180.jpg?v=1777585512 180w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/IMG_7708-500x500.jpg?v=1777585512 500w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/IMG_7708-720x720.jpg?v=1777585512 720w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 id=\"cottage-cheese-spinach-waffles\"   class=\"wprm-recipe-name wprm-block-text-bold\">Cottage Cheese Spinach Waffles<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Blend cottage cheese in a waffle batter and fold in chopped spinach for a nutritious brunch item. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" 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12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-empty\" data-rating=\"3\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty\" data-rating=\"4\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">Aucune note d'attribu\u00e9e<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/frenchkisscook.com\/fr\/wprm_print\/cottage-cheese-spinach-waffles\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"19346\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimer la recette<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffrenchkisscook.com%2Fcottage-cheese-spinach-waffles%2F&amp;media=https%3A%2F%2Ffrenchkisscook.com%2Fwp-content%2Fuploads%2F2026%2F04%2FSimple-Minimalist-Healthy-Food-Breakfast-Recipes-Pinterest-Pin-13.png%3Fv%3D1777585324&amp;description=Cottage+Cheese+Spinach+Waffles&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"19346\" data-url=\"https:\/\/frenchkisscook.com\/cottage-cheese-spinach-waffles\/\" data-media=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/Simple-Minimalist-Healthy-Food-Breakfast-Recipes-Pinterest-Pin-13.png?v=1777585324\" data-description=\"Cottage Cheese Spinach Waffles\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> \u00c9pingler la recette<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 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11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Bread, Breakfast, Brunch<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Type de Cuisine  <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-19346 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"19346\" aria-label=\"Adjust recipe servings\">5<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Waffles<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">249<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-19346-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"19346\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Waffle Machine<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-19346-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-19346-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"19346\" data-servings=\"5\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-19346-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"5\" data-recipe=\"19346\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"5\" data-recipe=\"19346\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"5\" data-recipe=\"19346\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Wet Ingredients <\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cottage Cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or milk substitute <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Olive Oil <\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Dry Ingredients <\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">All-Purpose Flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Baking Powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Smoked Paprika <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">\u215b <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ground Pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Grated Parmesan <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fresh Spinach <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped <\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-19346-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-19346-instructions-container wprm-block-text-normal\" data-recipe=\"19346\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-19346-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a large mixing bowl, combine the cottage cheese, eggs, milk, and olive oil. Use an immersion blender to blend until mostly smooth. A few small curds are fine.<\/span><\/div><\/li><li id=\"wprm-recipe-19346-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a separate bowl, whisk the flour, baking powder, salt, pepper, parmesan and smoke paprika until just combined.<\/span><\/div><\/li><li id=\"wprm-recipe-19346-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the dry ingredients to the wet ingredients and fold until just combined, still being lumpy. Fold in the spinach and let the batter rest <strong>5 minutes<\/strong> before cooking. While the batter rests, preheat the waffle machine as per your machine&#39;s directions.<\/span><\/div><\/li><li id=\"wprm-recipe-19346-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Grease the waffle iron with non-stick spray. Spoon \u00bd cup batter into the waffle iron and cook until golden and lightly crisp on the outside. Transfer waffles to a rack while cooking the remaining batter.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-19346\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\"><iframe loading=\"lazy\" title=\"Spinach Protein Waffles Recipe Video\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/xaJXZImOCW8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n\n<div id=\"recipe-19346-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Faits nutritionnels<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">249<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Glucides: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Mati\u00e8res grasses: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Lipides satur\u00e9s: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Graisses polyinsatur\u00e9es: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Graisses monoinsatur\u00e9es: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Lipides trans: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Chol\u00e9st\u00e9rol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">89<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">625<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">200<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fibre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1192<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">204<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Mots-cl\u00e9s <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">cottage cheese, spinach, waffle<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Avez-vous essay\u00e9 cette recette ?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Commencez votre journ\u00e9e avec mes Gaufres au fromage blanc avec \u00e9pinards, une option savoureuse et riche en prot\u00e9ines, \u00e0 la fois saine et rassasiante. La p\u00e2te donne des gaufres moelleuses \u00e0 l'int\u00e9rieur, l\u00e9g\u00e8rement croustillantes sur les bords et pleines de saveur \u00e0 chaque bouch\u00e9e. Servez-les au d\u00e9jeuner, au brunch ou m\u00eame pour un diner rapide...<\/p>\n","protected":false},"author":1,"featured_media":19355,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1189],"holidays":[],"class_list":["post-19356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-petit-dejeuner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gaufres au fromage blanc avec \u00e9pinards - French Kiss Cook<\/title>\n<meta name=\"description\" content=\"Commencez votre journ\u00e9e du bon pied avec des gaufres aux \u00e9pinards et au fromage blanc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frenchkisscook.com\/fr\/gaufres-au-fromage-blanc-avec-epinards\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gaufres au fromage blanc avec \u00e9pinards\" \/>\n<meta property=\"og:description\" content=\"Commencez votre journ\u00e9e du bon pied avec des gaufres aux \u00e9pinards et au fromage blanc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frenchkisscook.com\/fr\/gaufres-au-fromage-blanc-avec-epinards\/\" \/>\n<meta property=\"og:site_name\" content=\"French Kiss Cook\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/frenchkisscooking\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-30T21:55:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-04T17:19:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/04\/cottage-cheese-spinach-waffle-square.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"frenchkisscook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"frenchkisscook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/frenchkisscook.com\\\/fr\\\/gaufres-au-fromage-blanc-avec-epinards\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/frenchkisscook.com\\\/fr\\\/gaufres-au-fromage-blanc-avec-epinards\\\/\"},\"author\":{\"name\":\"frenchkisscook\",\"@id\":\"https:\\\/\\\/frenchkisscook.com\\\/fr\\\/#\\\/schema\\\/person\\\/71818fc959069994fc0fde4cabf08ad7\"},\"headline\":\"Gaufres au fromage blanc avec \u00e9pinards\",\"datePublished\":\"2026-04-30T21:55:07+00:00\",\"dateModified\":\"2026-05-04T17:19:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/frenchkisscook.com\\\/fr\\\/gaufres-au-fromage-blanc-avec-epinards\\\/\"},\"wordCount\":1267,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/frenchkisscook.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/frenchkisscook.com\\\/fr\\\/gaufres-au-fromage-blanc-avec-epinards\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/frenchkisscook.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/cottage-cheese-spinach-waffle-square.jpg\",\"articleSection\":[\"D\u00e9jeuner &amp; 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