{"id":17733,"date":"2026-03-05T09:40:49","date_gmt":"2026-03-05T15:40:49","guid":{"rendered":"https:\/\/frenchkisscook.com\/muffins-aux-petits-fruits-et-graines-de-lin\/"},"modified":"2026-03-05T11:01:52","modified_gmt":"2026-03-05T17:01:52","slug":"muffins-aux-petits-fruits-et-graines-de-lin","status":"publish","type":"post","link":"https:\/\/frenchkisscook.com\/fr\/muffins-aux-petits-fruits-et-graines-de-lin\/","title":{"rendered":"Muffins aux petits fruits et graines de lin"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_5663-2.jpg?v=1772637579\" alt=\"Muffins aux petits fruits et graines de lin sur une assiette. \" data-skip-lazy data-skip-lazy class=\"wp-image-17703\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_5663-2.jpg?v=1774995199 1200w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_5663-2-360x540.jpg?v=1774995199 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_5663-2-720x1080.jpg?v=1774995199 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_5663-2-768x1152.jpg?v=1774995199 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_5663-2-1024x1536.jpg?v=1774995199 1024w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_5663-2-180x270.jpg?v=1774995199 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Savourez un go\u00fbter sain et riche en fruits avec mes muffins aux petits fruits et graines de lin. Les baies juteuses et graines de lin aux notes l\u00e9g\u00e8rement noisett\u00e9es, se r\u00e9unissent dans une mie tendre et moelleuse. Combinez des ingr\u00e9dients simples du garde-manger avec un m\u00e9lange de petits fruits frais pour cr\u00e9er des muffins naturellement savoureux et satisfaisants. Pr\u00e9parez-en une fourn\u00e9e pour des d\u00e9jeuners faciles, des collations pour la bo\u00eete \u00e0 lunch ou une pause gourmande en apr\u00e8s-midi.  <\/p>\n\n\n\n<h2 id=\"apercu-de-la-recette\"   class=\"wp-block-heading\" >Aper\u00e7u de la recette <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recette: Muffins aux petits fruits et graines de lin<\/li>\n\n\n\n<li>Donne: 12 Muffins<\/li>\n\n\n\n<li>Temps de cuisson total : 40 minutes<\/li>\n\n\n\n<li>Difficult\u00e9 : Facile<\/li>\n\n\n\n<li>Ingr\u00e9dients cl\u00e9s : farine tout usage, graines de lin moulues, yogourt grec, petits fruits<\/li>\n<\/ul>\n\n\n[feast_advanced_jump_to]\n\n\n<h2 id=\"ingredients\"   class=\"wp-block-heading\" >Ingredients<\/h2>\n\n\n\n<p>Vous trouverez ci-dessous la liste des ingr\u00e9dients utilis\u00e9s pour pr\u00e9parer mes muffins aux petits fruits et graines de lin. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_5617.jpg?v=1772638522\" alt=\"Ingr\u00e9dients dispos\u00e9s sur une planche \u00e0 d\u00e9couper, comprenant de la farine, des petits fruits, des graines de lin et du yogourt grec. \" class=\"wp-image-17706\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_5617.jpg?v=1774995197 1200w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_5617-360x240.jpg?v=1774995197 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_5617-720x480.jpg?v=1774995197 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_5617-768x512.jpg?v=1774995197 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_5617-180x120.jpg?v=1774995197 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Farine<\/li>\n\n\n\n<li><a href=\"https:\/\/manitobaflax.ca\/flaxseed-products\/coarse-ground-flaxseed-1-lb\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Graines de lin moulues<\/a><\/li>\n\n\n\n<li>Poudre \u00e0 p\u00e2te <\/li>\n\n\n\n<li>Bicarbonate de soude<\/li>\n\n\n\n<li>Sel<\/li>\n\n\n\n<li>Zeste et jus de citron <\/li>\n\n\n\n<li>Gros Oeufs<\/li>\n\n\n\n<li>Sucre granul\u00e9<\/li>\n\n\n\n<li>Huile de Canola <\/li>\n\n\n\n<li>Yogourt grec<\/li>\n\n\n\n<li>Lait<\/li>\n\n\n\n<li>Extrait de vanille<\/li>\n\n\n\n<li>Petits fruits frais m\u00e9lang\u00e9s (fraises, m\u00fbres, framboises) <\/li>\n<\/ul>\n\n\n\n<p>Consultez la fiche recette pour les quantit\u00e9s.<\/p>\n\n\n\n<h2 id=\"comment-preparer-des-muffins-aux-petits-fruits-et-graines-de-lin\"   class=\"wp-block-heading\" >Comment pr\u00e9parer des muffins aux petits fruits et graines de lin <\/h2>\n\n\n\n<p>Pr\u00e9chauffer le four \u00e0 175 \u00b0C (350 \u00b0F). Garnir un moule \u00e0 muffins de 12 cavit\u00e9s de caissettes en papier ou bien le graisser. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2060\" height=\"1374\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/add-flax-to-dry-ingredients-.jpg?v=1772724407\" alt=\"Quelqu\u2019un ajoute des graines de lin moulues dans un bol de farine. \" class=\"wp-image-17718\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/add-flax-to-dry-ingredients-.jpg?v=1774995191 2060w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/add-flax-to-dry-ingredients--360x240.jpg?v=1774995191 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/add-flax-to-dry-ingredients--720x480.jpg?v=1774995191 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/add-flax-to-dry-ingredients--768x512.jpg?v=1774995191 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/add-flax-to-dry-ingredients--1536x1024.jpg?v=1774995191 1536w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/add-flax-to-dry-ingredients--2048x1366.jpg?v=1774995191 2048w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/add-flax-to-dry-ingredients--180x120.jpg?v=1774995191 180w\" sizes=\"auto, (max-width: 2060px) 100vw, 2060px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li>Dans un bol moyen, m\u00e9langez la farine, les graines de lin moulues, la poudre \u00e0 p\u00e2te, le bicarbonate de soude et le sel. R\u00e9servez. <\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/combine-wet-ingredients.jpg?v=1772724410\" alt=\"Quelqu\u2019un fouette les ingr\u00e9dients liquides dans un grand bol.\" class=\"wp-image-17719\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/combine-wet-ingredients.jpg?v=1774995189 1200w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/combine-wet-ingredients-360x240.jpg?v=1774995189 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/combine-wet-ingredients-720x480.jpg?v=1774995189 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/combine-wet-ingredients-768x512.jpg?v=1774995189 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/combine-wet-ingredients-180x120.jpg?v=1774995189 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Dans un grand bol s\u00e9par\u00e9, m\u00e9langez le zeste de citron et le sucre granul\u00e9 jusqu\u2019\u00e0 ce que le m\u00e9lange soit parfum\u00e9. Fouettez les \u0153ufs jusqu\u2019\u00e0 ce que la pr\u00e9paration devienne l\u00e9g\u00e8rement p\u00e2le. Incorporez l\u2019huile, le yogourt, le lait, le jus de citron et la vanille, puis m\u00e9langez jusqu\u2019\u00e0 obtenir une texture lisse.  <\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/fold-in-berries.jpg?v=1772724415\" alt=\"Quelqu\u2019un ajoute des petits fruits frais dans un bol de p\u00e2te \u00e0 muffins.\" class=\"wp-image-17720\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/fold-in-berries.jpg?v=1774995189 1200w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/fold-in-berries-360x240.jpg?v=1774995189 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/fold-in-berries-720x480.jpg?v=1774995189 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/fold-in-berries-768x512.jpg?v=1774995189 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/fold-in-berries-180x120.jpg?v=1774995189 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Ajoutez les ingr\u00e9dients secs aux ingr\u00e9dients liquides et incorporez-les d\u00e9licatement jusqu\u2019\u00e0 ce qu\u2019ils soient presque combin\u00e9s. Enrobez les petits fruits avec 1 cuill\u00e8re \u00e0 soupe de farine, puis incorporez-les d\u00e9licatement \u00e0 la p\u00e2te. Veillez \u00e0 ne pas trop m\u00e9langer.  <\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/bake-berry-muffins.jpg?v=1772724419\" alt=\"Quelqu\u2019un d\u00e9pose de la p\u00e2te \u00e0 muffins dans le moule \u00e0 muffins \u00e0 l\u2019aide d\u2019une cuill\u00e8re. \" class=\"wp-image-17721\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/bake-berry-muffins.jpg?v=1774995188 1200w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/bake-berry-muffins-360x240.jpg?v=1774995188 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/bake-berry-muffins-720x479.jpg?v=1774995188 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/bake-berry-muffins-768x511.jpg?v=1774995188 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/bake-berry-muffins-180x120.jpg?v=1774995188 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li>R\u00e9partissez la p\u00e2te \u00e9galement dans les cavit\u00e9s du moule \u00e0 muffins (environ aux \u00be pleines). Faites cuire de 22 \u00e0 24 minutes, jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 au centre en ressorte propre. Laissez refroidir dans le moule pendant 5 minutes, puis transf\u00e9rez sur une grille.  <\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<h2 id=\"comment-conserver-les-muffins\"   class=\"wp-block-heading\" >Comment conserver les muffins<\/h2>\n\n\n\n<p>Laissez les muffins aux petits fruits et graines de lin refroidir compl\u00e8tement avant de les transf\u00e9rer dans un contenant herm\u00e9tique. Conservez-les \u00e0 temp\u00e9rature ambiante jusqu\u2019\u00e0 2 jours, ou au r\u00e9frig\u00e9rateur jusqu\u2019\u00e0 5 jours pour pr\u00e9server leur fra\u00eecheur. Pour une conservation plus longue, placez les muffins dans un sac ou un contenant adapt\u00e9 au cong\u00e9lateur et congelez-les jusqu\u2019\u00e0 3 mois. D\u00e9congelez \u00e0 temp\u00e9rature ambiante ou r\u00e9chauffez-les doucement au micro-ondes ou au four avant de servir.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_56621200.jpg?v=1772639230\" alt=\"Muffins aux petits fruits et graines de lin sur une assiette.\" class=\"wp-image-17709\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_56621200.jpg?v=1774995196 1200w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_56621200-360x240.jpg?v=1774995196 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_56621200-720x480.jpg?v=1774995196 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_56621200-768x512.jpg?v=1774995196 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_56621200-180x120.jpg?v=1774995196 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"vous-aimerez-peut-etre-aussi\"   class=\"wp-block-heading\" >Vous aimerez peut-\u00eatre aussi<\/h2>\n\n\n\n<p>Si vous avez aim\u00e9 ces muffins aux petits fruits et graines de lin, d\u00e9couvrez d\u2019autres douceurs r\u00e9confortantes et options pour le d\u00e9jeuner qui allient ingr\u00e9dients nutritifs et saveurs gourmandes. Commencez par le <strong><a href=\"https:\/\/frenchkisscook.com\/fr\/granola-aux-bleuets-et-graines-de-lin\/\" type=\"post\" id=\"14209\">granola aux bleuets et aux graines de lin<\/a><\/strong>, une autre option riche en graines de lin qui accompagne parfaitement le yogourt ou les fruits. Pr\u00e9parez une fourn\u00e9e de <strong><a href=\"https:\/\/frenchkisscook.com\/chocolate-cottage-cheese-muffins\/\" type=\"post\" id=\"11323\">muffins au chocolat et au fromage cottage<\/a><\/strong> ou de <strong><a href=\"https:\/\/frenchkisscook.com\/carrot-cake-zucchini-muffins\/\" type=\"post\" id=\"13434\">muffins courgette et g\u00e2teau aux carottes <\/a><\/strong>pour d\u2019autres muffins moelleux et nourrissants, parfaits pour les collations ou le d\u00e9jeuner. Offrez-vous aussi de d\u00e9licates <strong><a href=\"https:\/\/frenchkisscook.com\/chocolate-french-crepes\/\" type=\"post\" id=\"10578\">cr\u00eapes fran\u00e7aises au chocolat<\/a><\/strong> pour une touche de brunch, ou coupez une tranche d\u2019un classique <strong><a href=\"https:\/\/frenchkisscook.com\/almond-pound-cake\/\" type=\"post\" id=\"13212\">quatre-quarts aux amandes<\/a><\/strong> lorsque l\u2019envie d\u2019un dessert riche et digne d\u2019une p\u00e2tisserie se fait sentir.   <\/p>\n\n\n<div id=\"Recette\"><\/div><h2 id=\"h-recipe\"   class=\"feast-recipe-heading\">Recipe<\/h2><div id=\"wprm-recipe-container-17744\" class=\"wprm-recipe-container\" data-recipe-id=\"17744\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_5689-360x360.jpg?v=1774995192\" class=\"attachment-250x250 size-250x250\" alt=\"Mixed Berry Flax Muffins on a plate.\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_5689-360x360.jpg?v=1774995192 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_5689-180x180.jpg?v=1774995192 180w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_5689-500x500.jpg?v=1774995192 500w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_5689-720x720.jpg?v=1774995192 720w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 id=\"muffins-aux-petits-fruits-et-graines-de-lin\"   class=\"wprm-recipe-name wprm-block-text-bold\">Muffins aux petits fruits et graines de lin<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ajoutez des graines de lin moulues et des petits fruits frais \u00e0 une p\u00e2te \u00e0 muffins au yogourt pour apporter une saveur fra\u00eeche et l\u00e9g\u00e8rement noisett\u00e9e.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-17744 wprm-user-rating wprm-recipe-rating-inline wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"17744\" data-average=\"0\" data-count=\"0\" data-total=\"0\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-empty\" data-rating=\"1\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-empty\" data-rating=\"2\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-empty\" data-rating=\"3\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty\" data-rating=\"4\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">Aucune note d'attribu\u00e9e<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/frenchkisscook.com\/fr\/wprm_print\/muffins-aux-petits-fruits-et-graines-de-lin\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"17744\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimer la recette<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffrenchkisscook.com%2Ffr%2Fmuffins-aux-petits-fruits-et-graines-de-lin%2F&amp;media=https%3A%2F%2Ffrenchkisscook.com%2Fwp-content%2Fuploads%2F2026%2F03%2FMixed-Berry-Flax-Muffins-PIN.png%3Fv%3D1774995195&amp;description=Muffins+aux+petits+fruits+et+graines+de+lin&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"17744\" data-url=\"https:\/\/frenchkisscook.com\/fr\/muffins-aux-petits-fruits-et-graines-de-lin\/\" data-media=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/Mixed-Berry-Flax-Muffins-PIN.png?v=1774995195\" data-description=\"Muffins aux petits fruits et graines de lin\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> \u00c9pingler la recette<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Baking<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Type de Cuisine  <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-17744 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"17744\" aria-label=\"Adjust recipe servings\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">muffins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">215<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-17744-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17744-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17744\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-17744-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"12\" data-recipe=\"17744\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"12\" data-recipe=\"17744\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"12\" data-recipe=\"17744\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Ingredients Secs<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Farine tout usage<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Graines de lins moulues<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Poudre \u00e0 p\u00e2te <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bicarbonate de soude<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sel<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Ingredients humides<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sucre granul\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zeste de Citron<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Jus de Citron<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gros<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oeufs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Huile de Canola <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Yogourt Grec<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lait<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Extrait de vanille <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Petits fruits frais m\u00e9lang\u00e9s<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-17744-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-17744-instructions-container wprm-block-text-normal\" data-recipe=\"17744\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-17744-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pr\u00e9chauffer le four \u00e0 175 \u00b0C (350 \u00b0F). Garnir un moule \u00e0 muffins de 12 cavit\u00e9s de caissettes en papier ou bien le graisser.<\/span><\/div><\/li><li id=\"wprm-recipe-17744-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dans un bol moyen, m\u00e9langez la farine, les graines de lin moulues, la poudre \u00e0 p\u00e2te, le bicarbonate de soude et le sel. R\u00e9servez.<\/span><\/div><\/li><li id=\"wprm-recipe-17744-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dans un grand bol s\u00e9par\u00e9, m\u00e9langez le zeste de citron et le sucre granul\u00e9 jusqu\u2019\u00e0 ce que le m\u00e9lange soit parfum\u00e9. Fouettez les \u0153ufs jusqu\u2019\u00e0 ce que la pr\u00e9paration devienne l\u00e9g\u00e8rement p\u00e2le. Incorporez l\u2019huile, le yogourt, le lait, le jus de citron et la vanille, puis m\u00e9langez jusqu\u2019\u00e0 obtenir une texture lisse.<\/span><\/div><\/li><li id=\"wprm-recipe-17744-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajoutez les ingr\u00e9dients secs aux ingr\u00e9dients liquides et incorporez-les d\u00e9licatement jusqu\u2019\u00e0 ce qu\u2019ils soient presque combin\u00e9s. Enrobez les petits fruits avec 1 cuill\u00e8re \u00e0 soupe de farine, puis incorporez-les d\u00e9licatement \u00e0 la p\u00e2te. Veillez \u00e0 ne pas trop m\u00e9langer.<\/span><\/div><\/li><li id=\"wprm-recipe-17744-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">R\u00e9partissez la p\u00e2te \u00e9galement dans les cavit\u00e9s du moule \u00e0 muffins (environ aux \u00be pleines). Faites cuire de 22 \u00e0 24 minutes, jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 au centre en ressorte propre. Laissez refroidir dans le moule pendant 5 minutes, puis transf\u00e9rez sur une grille.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<div id=\"recipe-17744-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Faits nutritionnels<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">215<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Glucides: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">29<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Mati\u00e8res grasses: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Lipides satur\u00e9s: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Graisses polyinsatur\u00e9es: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Graisses monoinsatur\u00e9es: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Lipides trans: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Chol\u00e9st\u00e9rol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">197<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">99<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fibre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">67<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">56<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Mots-cl\u00e9s <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">blackberries, Greek yogurt, strawberry<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Avez-vous essay\u00e9 cette recette ?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Savourez un go\u00fbter sain et riche en fruits avec mes muffins aux petits fruits et graines de lin. Les baies juteuses et graines de lin aux notes l\u00e9g\u00e8rement noisett\u00e9es, se r\u00e9unissent dans une mie tendre et moelleuse. Combinez des ingr\u00e9dients simples du garde-manger avec un m\u00e9lange de petits fruits frais pour cr\u00e9er des muffins naturellement...<\/p>\n","protected":false},"author":1,"featured_media":17732,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1188],"holidays":[],"class_list":["post-17733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boulangerie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Muffins aux petits fruits et graines de lin - French Kiss Cook<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frenchkisscook.com\/fr\/muffins-aux-petits-fruits-et-graines-de-lin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muffins aux petits fruits et graines de lin\" \/>\n<meta property=\"og:description\" content=\"Savourez un go\u00fbter sain et riche en fruits avec mes muffins aux petits fruits et graines de lin. Les baies juteuses et graines de lin aux notes l\u00e9g\u00e8rement noisett\u00e9es, se r\u00e9unissent dans une mie tendre et moelleuse. 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Les baies juteuses et graines de lin aux notes l\u00e9g\u00e8rement noisett\u00e9es, se r\u00e9unissent dans une mie tendre et moelleuse. Combinez des ingr\u00e9dients simples du garde-manger avec un m\u00e9lange de petits fruits frais pour cr\u00e9er des muffins naturellement...","og_url":"https:\/\/frenchkisscook.com\/fr\/muffins-aux-petits-fruits-et-graines-de-lin\/","og_site_name":"French Kiss Cook","article_publisher":"https:\/\/www.facebook.com\/frenchkisscooking","article_published_time":"2026-03-05T15:40:49+00:00","article_modified_time":"2026-03-05T17:01:52+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_5689-2.jpg","type":"image\/jpeg"}],"author":"frenchkisscook","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"frenchkisscook","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/frenchkisscook.com\/fr\/muffins-aux-petits-fruits-et-graines-de-lin\/#article","isPartOf":{"@id":"https:\/\/frenchkisscook.com\/fr\/muffins-aux-petits-fruits-et-graines-de-lin\/"},"author":{"name":"frenchkisscook","@id":"https:\/\/frenchkisscook.com\/fr\/#\/schema\/person\/71818fc959069994fc0fde4cabf08ad7"},"headline":"Muffins aux petits fruits et graines de lin","datePublished":"2026-03-05T15:40:49+00:00","dateModified":"2026-03-05T17:01:52+00:00","mainEntityOfPage":{"@id":"https:\/\/frenchkisscook.com\/fr\/muffins-aux-petits-fruits-et-graines-de-lin\/"},"wordCount":948,"commentCount":0,"publisher":{"@id":"https:\/\/frenchkisscook.com\/fr\/#organization"},"image":{"@id":"https:\/\/frenchkisscook.com\/fr\/muffins-aux-petits-fruits-et-graines-de-lin\/#primaryimage"},"thumbnailUrl":"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_5689-2.jpg","articleSection":["Boulangerie"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/frenchkisscook.com\/fr\/muffins-aux-petits-fruits-et-graines-de-lin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/frenchkisscook.com\/fr\/muffins-aux-petits-fruits-et-graines-de-lin\/","url":"https:\/\/frenchkisscook.com\/fr\/muffins-aux-petits-fruits-et-graines-de-lin\/","name":"Muffins aux petits fruits et graines de lin - French Kiss Cook","isPartOf":{"@id":"https:\/\/frenchkisscook.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/frenchkisscook.com\/fr\/muffins-aux-petits-fruits-et-graines-de-lin\/#primaryimage"},"image":{"@id":"https:\/\/frenchkisscook.com\/fr\/muffins-aux-petits-fruits-et-graines-de-lin\/#primaryimage"},"thumbnailUrl":"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_5689-2.jpg","datePublished":"2026-03-05T15:40:49+00:00","dateModified":"2026-03-05T17:01:52+00:00","breadcrumb":{"@id":"https:\/\/frenchkisscook.com\/fr\/muffins-aux-petits-fruits-et-graines-de-lin\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/frenchkisscook.com\/fr\/muffins-aux-petits-fruits-et-graines-de-lin\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/frenchkisscook.com\/fr\/muffins-aux-petits-fruits-et-graines-de-lin\/#primaryimage","url":"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_5689-2.jpg","contentUrl":"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/03\/IMG_5689-2.jpg","width":1200,"height":1200,"caption":"Une pile de muffins aux petits fruits et graines de lin"},{"@type":"BreadcrumbList","@id":"https:\/\/frenchkisscook.com\/fr\/muffins-aux-petits-fruits-et-graines-de-lin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/frenchkisscook.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Boulangerie","item":"https:\/\/frenchkisscook.com\/fr\/categories\/boulangerie\/"},{"@type":"ListItem","position":3,"name":"Muffins aux petits fruits et graines de lin"}]},{"@type":"WebSite","@id":"https:\/\/frenchkisscook.com\/fr\/#website","url":"https:\/\/frenchkisscook.com\/fr\/","name":"French Kiss Cook","description":"Cooking &amp; 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