{"id":16824,"date":"2026-01-19T07:12:09","date_gmt":"2026-01-19T13:12:09","guid":{"rendered":"https:\/\/frenchkisscook.com\/boulettes-de-dinde-et-courgette\/"},"modified":"2026-04-10T09:08:46","modified_gmt":"2026-04-10T14:08:46","slug":"boulettes-de-dinde-et-courgette","status":"publish","type":"post","link":"https:\/\/frenchkisscook.com\/fr\/boulettes-de-dinde-et-courgette\/","title":{"rendered":"Boulettes de dinde et courgette"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/IMG_3720_editedz1200.jpg?v=1768756271\" alt=\"Boulettes de dinde et courgette cuites au four, servies sur un bol de pur\u00e9e de patates douces. \" data-skip-lazy data-skip-lazy class=\"wp-image-16789\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/IMG_3720_editedz1200.jpg?v=1774995458 1200w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/IMG_3720_editedz1200-360x540.jpg?v=1774995458 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/IMG_3720_editedz1200-720x1080.jpg?v=1774995458 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/IMG_3720_editedz1200-768x1152.jpg?v=1774995458 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/IMG_3720_editedz1200-1024x1536.jpg?v=1774995458 1024w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/IMG_3720_editedz1200-180x270.jpg?v=1774995458 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Savourez mes <strong><em>boulettes de dinde et courgette<\/em><\/strong> cuites au four, une recette \u00e0 la fois l\u00e9g\u00e8re et rassasiante. Combinez de la dinde hach\u00e9e maigre et de la courgette fra\u00eechement r\u00e2p\u00e9e pour des boulettes juteuses et pleines de saveur. M\u00e9langez des assaisonnements de base du garde-manger avec la courgette afin de garder les boulettes moelleuses, puis faites-les cuire au four jusqu\u2019\u00e0 ce qu\u2019elles soient bien dor\u00e9es. Cr\u00e9ez un plat sain et familial, parfait autant pour les soupers de semaine charg\u00e9s que pour le meal prep. Servez ces boulettes polyvalentes avec des p\u00e2tes, des bols de grains ou votre sauce trempette pr\u00e9f\u00e9r\u00e9e pour un repas simple et nourrissant.   <\/p>\n\n\n\n<h2 id=\"apercu-de-la-recette\"   class=\"wp-block-heading\" >Aper\u00e7u de la recette <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recette: Boulettes de dinde et courgette<\/li>\n\n\n\n<li>Portions : 4<\/li>\n\n\n\n<li>Temps de cuisson total : 40 minutes<\/li>\n\n\n\n<li>Difficult\u00e9 : Facile<\/li>\n\n\n\n<li>Ingr\u00e9dients cl\u00e9s : courgette, dinde hach\u00e9e, chapelure <\/li>\n<\/ul>\n\n\n[feast_advanced_jump_to]\n\n\n<h2 id=\"ingredients\"   class=\"wp-block-heading\" >Ingr\u00e9dients<\/h2>\n\n\n\n<p>Vous trouverez ci-dessous la liste des ingr\u00e9dients utilis\u00e9s pour pr\u00e9parer mes boulettes de dinde et courgette cuites au four.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/IMG_3660_ingredients.jpg?v=1768756539\" alt=\"Ingr\u00e9dients dispos\u00e9s sur une planche \u00e0 d\u00e9couper pour pr\u00e9parer des boulettes, notamment de la dinde hach\u00e9e, de la courgette, un \u0153uf et de la chapelure. \" class=\"wp-image-16791\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/IMG_3660_ingredients.jpg?v=1774995457 1200w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/IMG_3660_ingredients-360x240.jpg?v=1774995457 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/IMG_3660_ingredients-720x480.jpg?v=1774995457 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/IMG_3660_ingredients-768x512.jpg?v=1774995457 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/IMG_3660_ingredients-180x120.jpg?v=1774995457 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Courgette<\/li>\n\n\n\n<li>Dinde hach\u00e9e <\/li>\n\n\n\n<li>Chapelure<\/li>\n\n\n\n<li>Fromage parmesan <\/li>\n\n\n\n<li>Gousses d'ail  <\/li>\n\n\n\n<li>Gros Oeuf<\/li>\n\n\n\n<li>Concentr\u00e9 de tomate <\/li>\n\n\n\n<li>Persil Frais  <\/li>\n\n\n\n<li>Sel<\/li>\n\n\n\n<li>Herbes Italiennes  <\/li>\n<\/ul>\n\n\n\n<p>Consultez la fiche recette pour les quantit\u00e9s.<\/p>\n\n\n\n<h2 id=\"substitutions-dingredients\"   class=\"wp-block-heading\" >Substitutions d\u2019ingr\u00e9dients <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dinde hach\u00e9e<\/strong><br>Vous pouvez utiliser du poulet hach\u00e9 pour une saveur maigre et douce similaire, tandis que du porc hach\u00e9 apportera plus de richesse et de moelleux. Du b\u0153uf hach\u00e9 maigre fonctionne \u00e9galement, mais donnera des boulettes plus fermes. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Courgette<\/strong><br>La courge jaune r\u00e2p\u00e9e est le substitut le plus proche et se comporte presque de la m\u00eame mani\u00e8re une fois bien essor\u00e9e. Vous pouvez \u00e9galement utiliser de la carotte r\u00e2p\u00e9e ou des \u00e9pinards finement hach\u00e9s pour une saveur l\u00e9g\u00e8rement plus sucr\u00e9e ou plus terreuse. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chapelure \/ Panko<\/strong><br>Les flocons d\u2019avoine ou le quinoa cuit apportent une texture plus consistante, tandis que la farine d\u2019amande constitue une bonne option sans gluten. Des crackers \u00e9cras\u00e9s peuvent \u00e9galement \u00eatre utilis\u00e9s pour lier et assaisonner les boulettes. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fromage parmesan <\/strong><br>Le Pecorino Romano offre une saveur plus prononc\u00e9e et sal\u00e9e, tandis que la levure nutritionnelle apporte une touche umami sans produits laitiers. Le fromage peut \u00eatre enti\u00e8rement omis en augmentant l\u00e9g\u00e8rement la quantit\u00e9 de sel. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0152uf<\/strong><br>Un \u00ab \u0153uf \u00bb de lin ou de chia fonctionne bien comme liant, surtout pour les versions sans produits laitiers. Le yogourt grec peut \u00e9galement \u00eatre utilis\u00e9 pour ajouter de l\u2019humidit\u00e9 tout en offrant un l\u00e9ger effet de liaison. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ail<br>La poudre d\u2019ail peut \u00eatre utilis\u00e9e en remplacement \u00e0 raison de \u00bc de cuill\u00e8re \u00e0 caf\u00e9 par gousse, ou vous pouvez utiliser de l\u2019\u00e9chalote finement hach\u00e9e pour une base aromatique plus douce.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Herbes fra\u00eeches<\/strong><br>Les herbes s\u00e9ch\u00e9es peuvent \u00eatre utilis\u00e9es \u00e0 un tiers de la quantit\u00e9, ou vous pouvez remplacer par des oignons verts, du basilic ou de l\u2019aneth pour varier le profil de saveur.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Assaisonnements<\/strong><br>Le m\u00e9lange d\u2019assaisonnements italiens cr\u00e9e une saveur classique, tandis que le paprika fum\u00e9 ou le cumin peut apporter de la profondeur et de la chaleur sans \u00e9craser le go\u00fbt des boulettes.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"comment-preparer-mes-boulettes-de-dinde-et-courgette-cuites-au-four\"   class=\"wp-block-heading\" >Comment pr\u00e9parer mes boulettes de dinde et courgette cuites au four<\/h2>\n\n\n\n<p><strong>Pr\u00e9chauffer le four <\/strong>: Pr\u00e9chauffez \u00e0 190?\u00b0C (375?\u00b0F). Recouvrez une plaque de cuisson de papier parchemin. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/squeeze-water-out-of-grated-zucchini.jpg?v=1768825500\" alt=\"Quelqu\u2019un utilise du papier absorbant pour essorer l\u2019eau des courgettes r\u00e2p\u00e9es. \" class=\"wp-image-16796\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/squeeze-water-out-of-grated-zucchini.jpg?v=1774995456 1200w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/squeeze-water-out-of-grated-zucchini-360x240.jpg?v=1774995456 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/squeeze-water-out-of-grated-zucchini-720x480.jpg?v=1774995456 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/squeeze-water-out-of-grated-zucchini-768x512.jpg?v=1774995456 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/squeeze-water-out-of-grated-zucchini-180x120.jpg?v=1774995456 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Pr\u00e9parer la courgette<\/strong> : R\u00e2pez la courgette et essorez autant de liquide que possible \u00e0 l\u2019aide d\u2019un torchon propre ou de papier absorbant. Cette \u00e9tape est cruciale pour \u00e9viter des boulettes d\u00e9tremp\u00e9es. <\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/combine-ingredients-in-the-bowl.jpg?v=1768825504\" alt=\"Quelqu\u2019un ajoute du persil frais hach\u00e9 \u00e0 un bol d\u2019ingr\u00e9dients pour pr\u00e9parer des boulettes de dinde et de courgette cuites au four. \" class=\"wp-image-16797\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/combine-ingredients-in-the-bowl.jpg?v=1774995456 1200w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/combine-ingredients-in-the-bowl-360x240.jpg?v=1774995456 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/combine-ingredients-in-the-bowl-720x480.jpg?v=1774995456 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/combine-ingredients-in-the-bowl-768x512.jpg?v=1774995456 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/combine-ingredients-in-the-bowl-180x120.jpg?v=1774995456 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>M\u00e9langer les boulettes<\/strong> : Dans un grand bol, combinez la dinde hach\u00e9e, la courgette r\u00e2p\u00e9e, la chapelure, le parmesan (si utilis\u00e9), l\u2019\u0153uf, l\u2019ail, les herbes, le sel et le poivre. M\u00e9langez d\u00e9licatement jusqu\u2019\u00e0 ce que le tout soit juste combin\u00e9. <\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/roll-the-meatballs.jpg?v=1768825525\" alt=\"Une plaque de cuisson de boulettes de dinde et de courgette pr\u00eate \u00e0 \u00eatre enfourn\u00e9e. \" class=\"wp-image-16798\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/roll-the-meatballs.jpg?v=1774995456 1200w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/roll-the-meatballs-360x240.jpg?v=1774995456 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/roll-the-meatballs-720x480.jpg?v=1774995456 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/roll-the-meatballs-768x512.jpg?v=1774995456 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/roll-the-meatballs-180x120.jpg?v=1774995456 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Fa\u00e7onner<\/strong> : Roulez en 18 \u00e0 20 boulettes de taille uniforme et d\u00e9posez-les sur la plaque de cuisson pr\u00e9par\u00e9e.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/baked-meatballs.jpg?v=1768825554\" alt=\"Quelqu\u2019un place une plaque de boulettes cuites sur une grille pour les laisser refroidir. \" class=\"wp-image-16801\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/baked-meatballs.jpg?v=1774995455 1200w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/baked-meatballs-360x240.jpg?v=1774995455 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/baked-meatballs-720x480.jpg?v=1774995455 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/baked-meatballs-768x512.jpg?v=1774995455 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/baked-meatballs-180x120.jpg?v=1774995455 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Cuire<\/strong> : Faites cuire au four pendant 18 \u00e0 20 minutes, en les retournant \u00e0 mi-cuisson si d\u00e9sir\u00e9, jusqu\u2019\u00e0 ce qu\u2019elles soient bien cuites et l\u00e9g\u00e8rement dor\u00e9es. La temp\u00e9rature interne doit atteindre 74?\u00b0C (165?\u00b0F). <\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<h2 id=\"methodes-de-conservation\"   class=\"wp-block-heading\" >M\u00e9thodes de Conservation<\/h2>\n\n\n\n<p>Conservez les boulettes de dinde et de courgette cuites au four dans un contenant herm\u00e9tique au r\u00e9frig\u00e9rateur jusqu\u2019\u00e0 <strong>3 jours<\/strong> une fois qu\u2019elles ont compl\u00e8tement refroidi. Pour une conservation plus longue, disposez les boulettes cuites en une seule couche sur une plaque de cuisson, congelez jusqu\u2019\u00e0 ce qu\u2019elles soient solides, puis transf\u00e9rez-les dans un contenant ou un sac adapt\u00e9 \u00e0 la cong\u00e9lation et congelez jusqu\u2019\u00e0 <strong>2 mois<\/strong>. R\u00e9chauffez les boulettes r\u00e9frig\u00e9r\u00e9es doucement dans une po\u00eale avec un peu d\u2019eau ou de sauce, ou au four \u00e0 175?\u00b0C (350?\u00b0F) jusqu\u2019\u00e0 ce qu\u2019elles soient bien chaudes. Les boulettes congel\u00e9es peuvent \u00eatre r\u00e9chauff\u00e9es directement, ou d\u00e9congel\u00e9es toute une nuit au r\u00e9frig\u00e9rateur pour une meilleure texture.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/IMG_3722_editedz.jpg?v=1768827745\" alt=\"Boulettes de dinde et courgette cuites au four, servies sur une pur\u00e9e de patates douces. \" class=\"wp-image-16815\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/IMG_3722_editedz.jpg?v=1774995447 1200w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/IMG_3722_editedz-360x240.jpg?v=1774995447 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/IMG_3722_editedz-720x480.jpg?v=1774995447 720w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/IMG_3722_editedz-768x512.jpg?v=1774995447 768w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/IMG_3722_editedz-180x120.jpg?v=1774995447 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"variantes-de-la-recette\"   class=\"wp-block-heading\" >Variantes de la recette <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Style M\u00e9diterran\u00e9en<\/strong><br>Ajoutez du zeste de citron, de l\u2019origan s\u00e9ch\u00e9 et une pinc\u00e9e de cumin au m\u00e9lange de boulettes. Servez avec du tzatziki, du concombre et du pain pita chaud. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inspir\u00e9 de l\u2019Italie<\/strong><br>Incorporez du parmesan r\u00e2p\u00e9, du basilic et du m\u00e9lange d\u2019assaisonnements italiens, puis laissez mijoter les boulettes dans de la sauce marinara et servez-les sur des p\u00e2tes ou de la polenta.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Citron et herbes \u00e0 la grecque<\/strong><br>Ajoutez de l\u2019aneth et du persil avec une touche d\u2019ail et de zeste de citron. Terminez avec une sauce au yogourt citronn\u00e9e ou un bouillon \u00e0 la mani\u00e8re de l\u2019avgolemono. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tex-Mex<\/strong><br>Assaisonnez avec du chili en poudre, du cumin et du paprika fum\u00e9. Servez avec de la salsa, de l\u2019avocat et de la coriandre, ou dans des bols tacos. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inspir\u00e9 de l\u2019Asie<\/strong><br>Ajoutez du gingembre r\u00e2p\u00e9, un filet de sauce soja et des oignons verts. Nappez de sauce teriyaki ou de sauce miel-ail. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c9pic\u00e9 \u00e0 la Harissa<\/strong><br>Incorporez de la p\u00e2te de harissa ou des flocons de piment dans le m\u00e9lange de viande et servez avec du yogourt aux herbes.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fromag\u00e9es<\/strong><br>Incorporez de la mozzarella ou de la fontina r\u00e2p\u00e9e pour des centres fondants et une bouch\u00e9e plus riche.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Faibles en glucides \/ Compatible c\u00e9tog\u00e8ne<\/strong><br>Remplacez la chapelure par de la farine d\u2019amande et servez avec des l\u00e9gumes r\u00f4tis ou une pur\u00e9e de chou-fleur.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bols pour meal prep<\/strong><br>Servez les boulettes sur du riz ou du quinoa avec des l\u00e9gumes r\u00f4tis et un filet de sauce pour un repas facile \u00e0 emporter.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"vous-aimerez-peut-etre-aussi\"   class=\"wp-block-heading\" >Vous aimerez peut-\u00eatre aussi <\/h2>\n\n\n\n<p>D\u00e9couvrez d\u2019autres fa\u00e7ons d\u00e9licieuses d\u2019utiliser la courgette et de garder des repas maigres et conviviaux pour la famille avec ces recettes favorites des lecteurs. R\u00e9confortez-vous avec un bol de <a href=\"https:\/\/frenchkisscook.com\/zucchini-dill-soup\/\">soupe courgette-aneth <\/a>pour une option l\u00e9g\u00e8re mais r\u00e9confortante, pleine de saveurs fra\u00eeches. Changez vos repas du soir avec des <a href=\"https:\/\/frenchkisscook.com\/pumpkin-turkey-meatballs\/\">boulettes de dinde \u00e0 la citrouille<\/a>, une autre recette riche en prot\u00e9ines parfaite pour la cuisine de saison. Grignotez malin avec des <a href=\"https:\/\/frenchkisscook.com\/zucchini-garlic-bites\/\">bouch\u00e9es de courgette \u00e0 l\u2019ail<\/a>, une option simple pour les f\u00eates ou le meal prep. Pr\u00e9parez une fourn\u00e9e de <a href=\"https:\/\/frenchkisscook.com\/fr\/muffins-tomate-courgette\/\">muffins tomate-courgette<\/a> pour des petits-d\u00e9jeuners ou d\u00e9jeuners \u00e0 l\u2019avance. Simplifiez les soupers de semaine avec le <a href=\"https:\/\/frenchkisscook.com\/chicken-and-zucchini-bake\/\">gratin de poulet et courgette<\/a>, un repas complet et copieux qui se pr\u00e9pare sans effort.     <\/p>\n\n\n<div id=\"Recette\"><\/div><h2 id=\"h-recipe\"   class=\"feast-recipe-heading\">Recipe<\/h2><div id=\"wprm-recipe-container-16843\" class=\"wprm-recipe-container\" data-recipe-id=\"16843\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/IMG_3722_editedz1800-360x360.jpg?v=1774995454\" class=\"attachment-250x250 size-250x250\" alt=\"Oven Baked Turkey Zucchini Meatballs served over mashed sweet potatoes.\" srcset=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/IMG_3722_editedz1800-360x360.jpg?v=1774995454 360w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/IMG_3722_editedz1800-180x180.jpg?v=1774995454 180w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/IMG_3722_editedz1800-500x500.jpg?v=1774995454 500w, https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/IMG_3722_editedz1800-720x720.jpg?v=1774995454 720w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 id=\"boulettes-de-dinde-et-courgette\"   class=\"wprm-recipe-name wprm-block-text-bold\">Boulettes de dinde et courgette<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">French Kiss Cook<\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">M\u00e9langez la courgette r\u00e2p\u00e9e, la dinde hach\u00e9e, la chapelure et les herbes pour cr\u00e9er des boulettes moelleuses et riches en saveur.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop 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fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">Aucune note d'attribu\u00e9e<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/frenchkisscook.com\/fr\/wprm_print\/boulettes-de-dinde-et-courgette\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"16843\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 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href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffrenchkisscook.com%2Ffr%2Fboulettes-de-dinde-et-courgette%2F&amp;media=https%3A%2F%2Ffrenchkisscook.com%2Fwp-content%2Fuploads%2F2026%2F01%2Foven-baked-turkey-zucchini-meatballs-pinterest.png%3Fv%3D1774995453&amp;description=Boulettes+de+dinde+et+courgette&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"16843\" data-url=\"https:\/\/frenchkisscook.com\/fr\/boulettes-de-dinde-et-courgette\/\" data-media=\"https:\/\/frenchkisscook.com\/wp-content\/uploads\/2026\/01\/oven-baked-turkey-zucchini-meatballs-pinterest.png?v=1774995453\" data-description=\"Boulettes de dinde et courgette\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> \u00c9pingler la recette<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Ap\u00e9ritif, Plat d&#039;accompagnement<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Type de Cuisine  <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Americain<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16843 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"16843\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">234<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-16843-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16843-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16843\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-16843-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"16843\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"16843\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"16843\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">450<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grammes<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Dinde Hach\u00e9e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Courgette<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">r\u00e2p\u00e9e et bien essor\u00e9e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chapelure <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fromage parmesan<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gros<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Egg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gousses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ail <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00e9minc\u00e9es<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Persil Frais<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finement hach\u00e9 <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Herbes Italiennes <\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-16843-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-16843-instructions-container wprm-block-text-normal\" data-recipe=\"16843\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16843-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Pr\u00e9chauffer le four\u00a0<\/strong>: Pr\u00e9chauffez \u00e0 190?\u00b0C (375?\u00b0F). Recouvrez une plaque de cuisson de papier parchemin.<\/span><\/div><\/li><li id=\"wprm-recipe-16843-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Pr\u00e9parer la courgette<\/strong>\u00a0: R\u00e2pez la courgette et essorez autant de liquide que possible \u00e0 l\u2019aide d\u2019un torchon propre ou de papier absorbant. Cette \u00e9tape est cruciale pour \u00e9viter des boulettes d\u00e9tremp\u00e9es.<\/span><\/div><\/li><li id=\"wprm-recipe-16843-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>M\u00e9langer les boulettes<\/strong>\u00a0: Dans un grand bol, combinez la dinde hach\u00e9e, la courgette r\u00e2p\u00e9e, la chapelure, le parmesan (si utilis\u00e9), l\u2019\u0153uf, l\u2019ail, les herbes, le sel et le poivre. M\u00e9langez d\u00e9licatement jusqu\u2019\u00e0 ce que le tout soit juste combin\u00e9.<\/span><\/div><\/li><li id=\"wprm-recipe-16843-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Fa\u00e7onner<\/strong>\u00a0: Roulez en 18 \u00e0 20 boulettes de taille uniforme et d\u00e9posez-les sur la plaque de cuisson pr\u00e9par\u00e9e.<\/span><\/div><\/li><li id=\"wprm-recipe-16843-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Cuire<\/strong>\u00a0: Faites cuire au four pendant 18 \u00e0 20 minutes, en les retournant \u00e0 mi-cuisson si d\u00e9sir\u00e9, jusqu\u2019\u00e0 ce qu\u2019elles soient bien cuites et l\u00e9g\u00e8rement dor\u00e9es. La temp\u00e9rature interne doit atteindre 74?\u00b0C (165?\u00b0F).<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-16843-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span data-start=\"0\" data-end=\"20\" style=\"display: block;\"><strong data-start=\"0\" data-end=\"20\">Id\u00e9es de service<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<ul data-start=\"22\" data-end=\"257\">\n<li data-start=\"22\" data-end=\"83\">\n<span data-start=\"24\" data-end=\"83\" style=\"display: block;\">Servez avec une sauce au yogourt citronn\u00e9e ou du tzatziki<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li data-start=\"84\" data-end=\"175\">\n<span data-start=\"86\" data-end=\"175\" style=\"display: block;\">M\u00e9langez avec de la sauce marinara et servez sur des p\u00e2tes ou des nouilles de courgette<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li data-start=\"176\" data-end=\"257\">\n<span data-start=\"178\" data-end=\"257\" style=\"display: block;\">Ajoutez \u00e0 des bols de grains avec du riz, du concombre et des herbes fra\u00eeches<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<\/ul>\n<span data-start=\"259\" data-end=\"285\" style=\"display: block;\"><strong data-start=\"259\" data-end=\"285\">Conseils et variations<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<ul data-start=\"287\" data-end=\"634\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-start=\"287\" data-end=\"383\">\n<span data-start=\"289\" data-end=\"383\" style=\"display: block;\"><strong data-start=\"289\" data-end=\"311\">Plus de moelleux :<\/strong> Ajoutez 1 \u00e0 2 cuill\u00e8res \u00e0 soupe de lait ou d\u2019huile d\u2019olive au m\u00e9lange<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li data-start=\"384\" data-end=\"467\">\n<span data-start=\"386\" data-end=\"467\" style=\"display: block;\"><strong data-start=\"386\" data-end=\"403\">Sans gluten :<\/strong> Utilisez de la chapelure sans gluten ou de la farine d\u2019avoine<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li data-start=\"468\" data-end=\"569\">\n<span data-start=\"470\" data-end=\"569\" style=\"display: block;\"><strong data-start=\"470\" data-end=\"490\">Friteuse \u00e0 air :<\/strong> Faites cuire \u00e0 190 \u00b0C (375 \u00b0F) pendant 12 \u00e0 14 minutes, en secouant une fois<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li data-start=\"570\" data-end=\"634\" data-is-last-node=\"\">\n<span data-start=\"572\" data-end=\"634\" data-is-last-node=\"\" style=\"display: block;\"><strong data-start=\"572\" data-end=\"589\">Cong\u00e9lation :<\/strong> Congelez les boulettes cuites jusqu\u2019\u00e0 2 mois<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<\/ul><\/div><\/div>\n<div id=\"recipe-16843-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Faits nutritionnels<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">234<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Glucides: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">33<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Mati\u00e8res grasses: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Lipides satur\u00e9s: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Graisses polyinsatur\u00e9es: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Graisses monoinsatur\u00e9es: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Lipides trans: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Chol\u00e9st\u00e9rol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">114<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">578<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">494<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fibre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">389<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">109<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Mots-cl\u00e9s <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">courgette, dinde hachee<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Avez-vous essay\u00e9 cette recette ?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Savourez mes boulettes de dinde et courgette cuites au four, une recette \u00e0 la fois l\u00e9g\u00e8re et rassasiante. Combinez de la dinde hach\u00e9e maigre et de la courgette fra\u00eechement r\u00e2p\u00e9e pour des boulettes juteuses et pleines de saveur. M\u00e9langez des assaisonnements de base du garde-manger avec la courgette afin de garder les boulettes moelleuses, puis...<\/p>\n","protected":false},"author":1,"featured_media":16823,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1187,1673],"holidays":[],"class_list":["post-16824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entree","category-recettes-de-boulettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Boulettes de dinde et courgette - French Kiss Cook<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frenchkisscook.com\/fr\/boulettes-de-dinde-et-courgette\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boulettes de dinde et courgette\" \/>\n<meta property=\"og:description\" content=\"Savourez mes boulettes de dinde et courgette cuites au four, une recette \u00e0 la fois l\u00e9g\u00e8re et rassasiante. Combinez de la dinde hach\u00e9e maigre et de la courgette fra\u00eechement r\u00e2p\u00e9e pour des boulettes juteuses et pleines de saveur. 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